| December 2022 |
| Tue 6: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
43.99g |
|
163.35g |
|
-
|
-
|
| Mon 5: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
72.47g |
|
127.92g |
|
-
|
-
|
| Sat 3: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
74.22g |
|
114.99g |
|
-
|
-
|
| Fri 2: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
17.41g |
|
132.18g |
|
-
|
-
|
| Thu 1: |
1003 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
48.10g |
|
125.23g |
|
1325*
|
 322
|
| November 2022 |
| Wed 30: |
1058 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
8.02g |
|
198.71g |
|
-
|
-
|
| Wed 16: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
47.94g |
|
139.09g |
|
-
|
-
|
| Tue 15: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
17.60g |
|
37.09g |
|
-
|
-
|
| Mon 14: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| Sun 13: |
126 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.66g |
|
2.25g |
|
26.41g |
|
-
|
-
|
| Thu 3: |
663 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
22.31g |
|
86.10g |
|
-
|
-
|
| Wed 2: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
13.08g |
|
78.98g |
|
-
|
-
|
| Tue 1: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
38.96g |
|
151.48g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
32.92g |
|
126.78g |
|
-
|
-
|
| Tue 11: |
736 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
34.49g |
|
81.77g |
|
-
|
-
|
| Mon 10: |
837 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
18.99g |
|
96.75g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
243 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
5.89g |
|
39.66g |
|
-
|
-
|
| Wed 28: |
1085 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
56.27g |
|
131.68g |
|
-
|
-
|
| Tue 27: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
55.95g |
|
172.52g |
|
-
|
-
|
| Mon 26: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
33.47g |
|
111.47g |
|
-
|
-
|
