federocki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
August 2018
Thu 2: - - 396* -
July 2018
Sat 7: - - 57* -
June 2018
Tue 19: - - 519* -
Tue 12: 225 * 11%
Fat:
 
Prot:
 
Carbs:
9.61g
 
3.59g
 
30.58g
118*  107
Mon 11: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
77.97g
 
51.46g
 
145.93g
4*  1513
Sun 10: 846 * 42%
Fat:
 
Prot:
 
Carbs:
28.30g
 
30.90g
 
67.45g
- -
Sat 9: 1276 * 64%
Fat:
 
Prot:
 
Carbs:
22.66g
 
36.42g
 
105.17g
379*  897
Fri 8: 1631 * 81%
Fat:
 
Prot:
 
Carbs:
71.45g
 
44.42g
 
195.53g
524*  1107
Thu 7: 3204 * 160%
Fat:
 
Prot:
 
Carbs:
114.60g
 
128.31g
 
386.18g
532*  2672
Wed 6: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
85.97g
 
55.69g
 
232.05g
113*  1829
Tue 5: 1952 * 97%
Fat:
 
Prot:
 
Carbs:
60.88g
 
77.93g
 
194.18g
426*  1526
Mon 4: 1511 * 75%
Fat:
 
Prot:
 
Carbs:
77.93g
 
80.52g
 
116.99g
487*  1024
Sun 3: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
53.33g
 
59.30g
 
82.36g
333*  724
Sat 2: 2318 * 116%
Fat:
 
Prot:
 
Carbs:
54.53g
 
83.33g
 
221.48g
152*  2166
Fri 1: 2013 * 100%
Fat:
 
Prot:
 
Carbs:
83.32g
 
73.15g
 
209.27g
452*  1561
May 2018
Thu 31: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
53.58g
 
63.04g
 
183.49g
566*  919
Wed 30: 2405 * 100%
Fat:
 
Prot:
 
Carbs:
80.56g
 
74.50g
 
310.51g
555*  1850
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