sitiu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 485 * 37%
Fat:
 
Prot:
 
Carbs:
13.78g
 
17.77g
 
73.49g
- -
Mon 11: 853 * 66%
Fat:
 
Prot:
 
Carbs:
17.96g
 
36.83g
 
141.26g
- -
Sun 10: 1572 * 121%
Fat:
 
Prot:
 
Carbs:
46.10g
 
74.77g
 
227.27g
- -
Sat 9: 425 * 33%
Fat:
 
Prot:
 
Carbs:
7.62g
 
37.69g
 
51.45g
- -
Fri 8: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
30.01g
 
54.32g
 
174.37g
- -
Thu 7: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
53.14g
 
59.12g
 
107.70g
- -
Wed 6: 821 * 63%
Fat:
 
Prot:
 
Carbs:
24.50g
 
47.11g
 
101.92g
- -
Tue 5: 1631 * 125%
Fat:
 
Prot:
 
Carbs:
62.65g
 
58.12g
 
213.16g
- -
Mon 4: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
44.95g
 
42.49g
 
128.96g
- -
Sun 3: 773 * 59%
Fat:
 
Prot:
 
Carbs:
26.99g
 
34.28g
 
106.67g
- -
Sat 2: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
24.49g
 
55.34g
 
146.23g
- -
Fri 1: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
47.01g
 
50.80g
 
139.19g
1437*  295
May 2018
Thu 31: 1435 * 110%
Fat:
 
Prot:
 
Carbs:
53.53g
 
55.12g
 
190.90g
- -
Wed 30: 1209 * 93%
Fat:
 
Prot:
 
Carbs:
37.13g
 
40.90g
 
178.18g
1515*  306
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