| September 2024 |
| Fri 6: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
22.00g |
|
25.50g |
|
-
|
-
|
| Thu 5: |
967 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.84g |
|
51.58g |
|
116.35g |
|
-
|
-
|
| Tue 3: |
770 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
49.15g |
|
84.53g |
|
-
|
-
|
| July 2024 |
| Mon 8: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
21.67g |
|
112.46g |
|
-
|
-
|
| Tue 2: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
41.36g |
|
56.10g |
|
-
|
-
|
| Mon 1: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
86.75g |
|
63.16g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
38.71g |
|
62.58g |
|
-
|
-
|
| Mon 24: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
56.28g |
|
117.78g |
|
-
|
-
|
| Fri 21: |
251 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
21.85g |
|
23.20g |
|
-
|
-
|
| Thu 20: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
56.64g |
|
118.45g |
|
-
|
-
|
| Tue 18: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
16.74g |
|
35.96g |
|
-
|
-
|
| Mon 17: |
1114 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
47.22g |
|
110.27g |
|
-
|
-
|
| Fri 14: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
44.43g |
|
76.33g |
|
-
|
-
|
| Thu 13: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
125.39g |
|
107.03g |
|
-
|
-
|
| Tue 11: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
35.44g |
|
87.19g |
|
-
|
-
|
| Mon 10: |
1170 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
66.26g |
|
139.54g |
|
-
|
-
|
| Thu 6: |
693 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
29.97g |
|
88.85g |
|
-
|
-
|
| Wed 5: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
119.89g |
|
89.05g |
|
-
|
-
|
| Tue 4: |
1252 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
122.76g |
|
62.09g |
|
-
|
-
|
| Mon 3: |
1495 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
48.02g |
|
109.18g |
|
-
|
-
|
