Надежда Паульман's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 672 Cals (Fat: 23.40g, Protein: 40.91g, Carbs: 75.46g)
Monthly Total: Exercise: 0 Cals   Food: 2017 Cals (Fat: 70.20g, Protein: 122.73g, Carbs: 226.38g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3 4
-
-
5 6 7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
30            

Daily Average Calorie Info

48%
of RDI*
(672 cal)
48% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (31%)
 
Protein (24%)
*Based on an RDI of 1408 calories (31 Oct 23)
Get the app
    
© 2024 FatSecret. All rights reserved.