sashazai123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Tue 14: 107 * 4%
Fat:
 
Prot:
 
Carbs:
8.06g
 
7.67g
 
0.30g
- -
November 2022
Wed 2: 450 * 15%
Fat:
 
Prot:
 
Carbs:
24.65g
 
6.12g
 
51.00g
- -
June 2022
Mon 27: 110 * 4%
Fat:
 
Prot:
 
Carbs:
1.24g
 
23.09g
 
0.00g
2867*  2757
May 2022
Thu 5: 576 * 19%
Fat:
 
Prot:
 
Carbs:
26.57g
 
31.50g
 
51.24g
- -
April 2022
Tue 26: 3522 * 117%
Fat:
 
Prot:
 
Carbs:
174.66g
 
118.05g
 
396.73g
- -
November 2021
Thu 25: 4240 * 141%
Fat:
 
Prot:
 
Carbs:
168.00g
 
235.93g
 
403.29g
- -
August 2021
Tue 24: 3364 * 112%
Fat:
 
Prot:
 
Carbs:
124.73g
 
248.83g
 
313.63g
- -
July 2021
Sun 11: 1580 * 53%
Fat:
 
Prot:
 
Carbs:
78.06g
 
91.35g
 
134.19g
- -
Wed 7: 2462 * 82%
Fat:
 
Prot:
 
Carbs:
127.85g
 
156.45g
 
191.11g
- -
June 2021
Tue 22: 961 * 32%
Fat:
 
Prot:
 
Carbs:
28.83g
 
60.86g
 
120.20g
- -
Thu 10: 1898 * 63%
Fat:
 
Prot:
 
Carbs:
69.97g
 
145.71g
 
173.92g
- -
Wed 9: 3150 * 105%
Fat:
 
Prot:
 
Carbs:
133.20g
 
181.76g
 
310.04g
- -
Tue 1: 3576 * 119%
Fat:
 
Prot:
 
Carbs:
117.82g
 
221.48g
 
423.02g
- -
May 2021
Thu 27: 3071 * 102%
Fat:
 
Prot:
 
Carbs:
123.75g
 
204.73g
 
308.99g
- -
Tue 25: 1279 * 43%
Fat:
 
Prot:
 
Carbs:
54.19g
 
87.98g
 
106.17g
- -
Tue 18: 3010 * 100%
Fat:
 
Prot:
 
Carbs:
119.27g
 
199.08g
 
297.43g
- -
Sun 16: 51 * 2%
Fat:
 
Prot:
 
Carbs:
0.64g
 
0.42g
 
12.17g
- -
Wed 12: 1374 * 46%
Fat:
 
Prot:
 
Carbs:
53.72g
 
82.41g
 
146.05g
- -
Wed 5: 286 * 12%
Fat:
 
Prot:
 
Carbs:
11.94g
 
13.80g
 
29.03g
- -
Mon 3: 2029 * 88%
Fat:
 
Prot:
 
Carbs:
69.58g
 
168.88g
 
182.72g
- -
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