надя521's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Wed 21: 494 * 38%
Fat:
 
Prot:
 
Carbs:
19.58g
 
19.44g
 
61.27g
- -
Tue 6: 229 * 18%
Fat:
 
Prot:
 
Carbs:
4.35g
 
4.21g
 
42.43g
- -
September 2020
Thu 24: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
30.20g
 
43.20g
 
235.00g
- -
Tue 22: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
42.64g
 
18.71g
 
185.45g
- -
August 2020
Thu 13: 493 * 38%
Fat:
 
Prot:
 
Carbs:
11.30g
 
8.52g
 
92.74g
- -
July 2020
Tue 21: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
66.99g
 
51.50g
 
147.11g
- -
Mon 20: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
19.83g
 
78.43g
 
177.98g
- -
Tue 14: 452 * 35%
Fat:
 
Prot:
 
Carbs:
20.50g
 
21.68g
 
46.22g
- -
June 2020
Mon 22: 281 * 22%
Fat:
 
Prot:
 
Carbs:
23.31g
 
14.18g
 
7.32g
- -
Tue 2: 925 * 71%
Fat:
 
Prot:
 
Carbs:
22.27g
 
43.25g
 
135.79g
- -
May 2020
Sat 30: 944 * 73%
Fat:
 
Prot:
 
Carbs:
41.87g
 
35.17g
 
109.37g
- -
Fri 29: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
45.20g
 
34.18g
 
123.95g
- -
January 2019
Sun 20: 1948 * 130%
Fat:
 
Prot:
 
Carbs:
82.37g
 
95.56g
 
209.00g
- -
Thu 17: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
49.86g
 
69.53g
 
85.92g
- -
Wed 16: 978 * 65%
Fat:
 
Prot:
 
Carbs:
50.09g
 
64.66g
 
67.47g
1676*  698
Fri 4: 275 * 18%
Fat:
 
Prot:
 
Carbs:
2.00g
 
7.00g
 
56.00g
- -
December 2018
Thu 27: 104 * 7%
Fat:
 
Prot:
 
Carbs:
5.14g
 
1.46g
 
13.57g
- -
Wed 26: 1177 * 78%
Fat:
 
Prot:
 
Carbs:
84.28g
 
61.53g
 
44.48g
- -
Mon 24: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.50g
 
4.50g
- -
Sun 23: 1311 * 87%
Fat:
 
Prot:
 
Carbs:
60.00g
 
44.65g
 
157.72g
- -
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