anareg2004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 2: 553 * 40%
Fat:
 
Prot:
 
Carbs:
27.15g
 
40.37g
 
40.11g
1886*  1333
January 2020
Thu 30: 254 * 18%
Fat:
 
Prot:
 
Carbs:
12.14g
 
14.36g
 
19.42g
- -
Tue 28: 911 * 65%
Fat:
 
Prot:
 
Carbs:
22.53g
 
32.98g
 
154.63g
1847*  936
Mon 20: 340 * 24%
Fat:
 
Prot:
 
Carbs:
16.18g
 
20.30g
 
29.13g
1833*  1493
September 2019
Tue 3: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
76.83g
 
106.05g
 
72.54g
2000*  660
Mon 2: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
55.24g
 
118.98g
 
97.07g
1847*  487
Sun 1: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
57.93g
 
70.50g
 
125.76g
- -
August 2019
Mon 5: 918 * 66%
Fat:
 
Prot:
 
Carbs:
49.69g
 
78.11g
 
40.06g
1942*  1024
June 2019
Mon 3: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
39.02g
 
59.74g
 
134.98g
1780*  677
April 2019
Thu 25: 317 * 23%
Fat:
 
Prot:
 
Carbs:
17.47g
 
16.20g
 
27.40g
1963*  1646
Tue 23: 472 * 34%
Fat:
 
Prot:
 
Carbs:
18.90g
 
19.45g
 
55.90g
1963*  1491
Mon 22: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
53.23g
 
54.04g
 
122.91g
2109*  919
Thu 18: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
60.38g
 
72.60g
 
135.13g
2109*  744
Wed 17: 661 * 47%
Fat:
 
Prot:
 
Carbs:
31.10g
 
28.86g
 
59.20g
- -
Tue 16: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
83.55g
 
81.04g
 
48.98g
- -
Thu 4: 223 * 16%
Fat:
 
Prot:
 
Carbs:
16.83g
 
6.60g
 
12.18g
- -
Wed 3: 496 * 35%
Fat:
 
Prot:
 
Carbs:
18.10g
 
26.61g
 
62.79g
- -
Tue 2: 726 * 52%
Fat:
 
Prot:
 
Carbs:
26.26g
 
29.62g
 
98.31g
1945*  1219
Mon 1: 920 * 66%
Fat:
 
Prot:
 
Carbs:
38.33g
 
47.46g
 
100.73g
1933*  1013
March 2019
Tue 19: 282 * 20%
Fat:
 
Prot:
 
Carbs:
12.68g
 
10.38g
 
32.25g
- -
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