rickjoe89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1809 * 70%
Fat:
 
Prot:
 
Carbs:
26.02g
 
136.60g
 
255.82g
- -
Fri 20: 1964 * 76%
Fat:
 
Prot:
 
Carbs:
60.67g
 
165.32g
 
194.10g
- -
Thu 19: 1796 * 69%
Fat:
 
Prot:
 
Carbs:
49.34g
 
185.34g
 
157.37g
- -
Wed 18: 1883 * 72%
Fat:
 
Prot:
 
Carbs:
43.39g
 
173.61g
 
206.41g
- -
Tue 17: 1919 * 74%
Fat:
 
Prot:
 
Carbs:
44.43g
 
185.74g
 
198.37g
- -
Mon 16: 2019 * 78%
Fat:
 
Prot:
 
Carbs:
54.74g
 
171.54g
 
216.36g
- -
Sun 15: 1610 * 62%
Fat:
 
Prot:
 
Carbs:
23.94g
 
134.76g
 
220.54g
- -
Sat 14: 2024 * 78%
Fat:
 
Prot:
 
Carbs:
27.65g
 
190.78g
 
255.24g
- -
Fri 13: 2075 * 80%
Fat:
 
Prot:
 
Carbs:
45.21g
 
199.01g
 
224.75g
- -
Thu 12: 1932 * 74%
Fat:
 
Prot:
 
Carbs:
45.76g
 
184.64g
 
200.88g
- -
Wed 11: 2040 * 78%
Fat:
 
Prot:
 
Carbs:
56.51g
 
187.52g
 
201.35g
- -
Tue 10: 2036 * 78%
Fat:
 
Prot:
 
Carbs:
64.73g
 
171.99g
 
198.24g
- -
Mon 9: 1736 * 67%
Fat:
 
Prot:
 
Carbs:
43.32g
 
165.37g
 
172.40g
- -
Sun 8: 2056 * 79%
Fat:
 
Prot:
 
Carbs:
50.11g
 
126.83g
 
285.63g
- -
Sat 7: 2176 * 84%
Fat:
 
Prot:
 
Carbs:
54.28g
 
150.70g
 
273.66g
- -
Fri 6: 1899 * 73%
Fat:
 
Prot:
 
Carbs:
53.60g
 
181.20g
 
177.65g
- -
Thu 5: 2012 * 77%
Fat:
 
Prot:
 
Carbs:
53.39g
 
168.20g
 
222.64g
- -
Wed 4: 2006 * 77%
Fat:
 
Prot:
 
Carbs:
50.15g
 
168.74g
 
227.07g
- -
Tue 3: 2018 * 78%
Fat:
 
Prot:
 
Carbs:
54.99g
 
180.37g
 
205.45g
- -
Mon 2: 1988 * 76%
Fat:
 
Prot:
 
Carbs:
56.93g
 
180.49g
 
192.15g
- -
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