| Daily Average: |
Exercise: 1228 Cals |
|
Food: 1506 Cals |
(Fat: 76.06g, Protein: 76.67g, Carbs: 126.37g) |
| Monthly Total: |
Exercise: 24559 Cals |
|
Food: 25596 Cals |
(Fat: 1293.09g, Protein: 1303.46g, Carbs: 2148.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 730 |
|
3
|
Net 190 |
|
4
|
Net 378 |
|
5
|
Net 710 |
|
6
|
Net 784 |
|
7
 |
Net -398 |
|
8
|
Net 569 |
|
9
|
Net 195 |
|
10
|
11
|
Net 499 |
|
12
|
Net 241 |
|
13
|
Net 133 |
|
14
|
Net -266 |
|
15
|
Net -40 |
|
16
|
Net 425 |
|
17
|
18
|
Net -54 |
|
19
|
Net 469 |
|
20
|
Net 533 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (46%)
Protein (20%)
|
|
*Based on an RDI of 1400 calories (30 May 24)
|
