PrôDe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
51.35g
 
92.25g
 
171.11g
- -
Wed 18: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
89.67g
 
74.86g
 
226.42g
- -
Tue 17: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
70.23g
 
92.94g
 
157.83g
- -
Mon 16: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
55.43g
 
76.26g
 
166.55g
- -
Sun 15: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
57.23g
 
76.10g
 
194.24g
- -
Sat 14: 385 * 26%
Fat:
 
Prot:
 
Carbs:
18.91g
 
10.24g
 
43.12g
- -
Fri 13: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
65.60g
 
73.39g
 
166.54g
- -
Thu 12: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
58.72g
 
100.23g
 
142.43g
- -
Wed 11: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
54.02g
 
80.12g
 
161.59g
- -
Tue 10: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
48.66g
 
52.84g
 
209.60g
- -
Mon 9: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
46.24g
 
64.79g
 
195.35g
- -
Sun 8: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
44.87g
 
76.25g
 
164.59g
- -
Sat 7: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
69.74g
 
69.07g
 
142.69g
- -
Fri 6: 2414 * 161%
Fat:
 
Prot:
 
Carbs:
100.08g
 
100.04g
 
279.99g
- -
Thu 5: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
61.62g
 
78.06g
 
157.56g
- -
Wed 4: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
66.04g
 
85.72g
 
145.04g
- -
Tue 3: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
44.40g
 
68.23g
 
201.64g
- -
Mon 2: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
54.37g
 
75.51g
 
177.97g
- -
Sun 1: 2157 * 144%
Fat:
 
Prot:
 
Carbs:
61.75g
 
126.09g
 
266.29g
- -
August 2024
Sat 31: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
40.90g
 
68.25g
 
212.42g
- -
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