| August 2018 |
| Wed 1: |
485 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
11.19g |
|
54.16g |
|
-
|
-
|
| July 2018 |
| Tue 31: |
2339 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.81g |
|
151.52g |
|
257.57g |
|
2656*
|
 317
|
| Mon 30: |
3335 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
158.07g |
|
154.25g |
|
312.70g |
|
2520*
|
 815
|
| Sun 29: |
987 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
18.69g |
|
139.81g |
|
-
|
-
|
| Sat 28: |
2130 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
75.95g |
|
302.72g |
|
-
|
-
|
| Fri 27: |
2451 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
119.09g |
|
343.32g |
|
-
|
-
|
| Thu 26: |
2454 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.70g |
|
105.09g |
|
299.12g |
|
2813*
|
359
|
| Wed 25: |
2955 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
151.93g |
|
120.18g |
|
276.99g |
|
2747*
|
208
|
| Tue 24: |
2514 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
105.79g |
|
97.72g |
|
290.45g |
|
2378*
|
136
|
| Mon 23: |
2735 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
101.44g |
|
142.66g |
|
311.15g |
|
2416*
|
319
|
| Sun 22: |
2583 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
89.85g |
|
102.28g |
|
336.92g |
|
2396*
|
187
|
| Sat 21: |
2312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
94.32g |
|
353.12g |
|
2693*
|
381
|
| Fri 20: |
2578 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.61g |
|
111.97g |
|
324.92g |
|
2765*
|
187
|
| Thu 19: |
2520 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
99.42g |
|
390.70g |
|
2531*
|
11
|
| Wed 18: |
2161 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
94.77g |
|
105.29g |
|
219.93g |
|
2637*
|
476
|
| Tue 17: |
2832 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
129.41g |
|
139.28g |
|
281.91g |
|
2461*
|
371
|
| Mon 16: |
2368 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
130.96g |
|
357.81g |
|
2571*
|
203
|
| Sat 14: |
2837 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
114.62g |
|
110.99g |
|
329.09g |
|
-
|
-
|
| Fri 13: |
2099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
87.02g |
|
119.23g |
|
210.11g |
|
2540*
|
441
|
| Thu 12: |
2816 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
105.01g |
|
450.67g |
|
2647*
|
169
|
