AvraamZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 22: 121 * 4%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
Thu 21: 2746 * 92%
Fat:
 
Prot:
 
Carbs:
141.35g
 
123.73g
 
256.37g
- -
Wed 20: 2631 * 88%
Fat:
 
Prot:
 
Carbs:
80.14g
 
190.57g
 
291.61g
- -
Tue 19: 1909 * 64%
Fat:
 
Prot:
 
Carbs:
74.06g
 
113.13g
 
192.51g
- -
Mon 18: 3046 * 102%
Fat:
 
Prot:
 
Carbs:
115.52g
 
185.73g
 
314.79g
- -
Sun 17: 2831 * 94%
Fat:
 
Prot:
 
Carbs:
132.72g
 
187.27g
 
217.24g
- -
Sat 16: 2908 * 97%
Fat:
 
Prot:
 
Carbs:
86.40g
 
123.63g
 
270.79g
- -
Fri 15: 1895 * 63%
Fat:
 
Prot:
 
Carbs:
74.59g
 
128.18g
 
177.73g
- -
Thu 14: 2390 * 80%
Fat:
 
Prot:
 
Carbs:
89.30g
 
124.92g
 
256.15g
- -
Wed 13: 2260 * 75%
Fat:
 
Prot:
 
Carbs:
76.52g
 
105.14g
 
223.56g
- -
Tue 12: 2970 * 99%
Fat:
 
Prot:
 
Carbs:
78.64g
 
227.77g
 
342.02g
- -
Mon 11: 2308 * 77%
Fat:
 
Prot:
 
Carbs:
102.63g
 
173.15g
 
177.40g
- -
Sun 10: 3368 * 112%
Fat:
 
Prot:
 
Carbs:
119.63g
 
149.59g
 
392.86g
- -
Sat 9: 3020 * 101%
Fat:
 
Prot:
 
Carbs:
181.41g
 
180.70g
 
130.94g
- -
Fri 8: 2997 * 100%
Fat:
 
Prot:
 
Carbs:
106.33g
 
145.79g
 
283.21g
- -
Thu 7: 2427 * 81%
Fat:
 
Prot:
 
Carbs:
81.45g
 
103.46g
 
329.54g
- -
Wed 6: 4034 * 134%
Fat:
 
Prot:
 
Carbs:
140.71g
 
177.52g
 
373.31g
- -
Tue 5: 4138 * 138%
Fat:
 
Prot:
 
Carbs:
242.49g
 
178.76g
 
322.17g
- -
Mon 4: 2571 * 86%
Fat:
 
Prot:
 
Carbs:
127.09g
 
142.32g
 
220.96g
4649*  2078
Sun 3: 2419 * 81%
Fat:
 
Prot:
 
Carbs:
109.90g
 
126.53g
 
222.93g
4514*  2095
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