oksana.zp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 29: 962 * 48%
Fat:
 
Prot:
 
Carbs:
20.32g
 
45.63g
 
148.21g
1974*  1012
Thu 28: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
94.24g
 
79.25g
 
167.26g
1911*  101
Thu 14: 66 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.33g
 
17.58g
- -
February 2019
Thu 28: 669 * 33%
Fat:
 
Prot:
 
Carbs:
32.92g
 
27.52g
 
69.28g
- -
Mon 4: 775 * 39%
Fat:
 
Prot:
 
Carbs:
6.87g
 
18.37g
 
175.19g
- -
Sun 3: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
20.34g
 
32.05g
 
269.42g
- -
Sat 2: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
90.51g
 
91.42g
 
243.85g
1873*  92
January 2019
Wed 2: 352 * 20%
Fat:
 
Prot:
 
Carbs:
15.89g
 
28.79g
 
23.02g
- -
November 2018
Thu 22: 609 * 34%
Fat:
 
Prot:
 
Carbs:
29.61g
 
31.62g
 
55.95g
- -
Thu 1: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
66.02g
 
137.47g
 
152.33g
- -
October 2018
Tue 16: 643 * 36%
Fat:
 
Prot:
 
Carbs:
12.82g
 
29.76g
 
109.76g
- -
Mon 15: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
51.61g
 
72.51g
 
200.69g
- -
Sun 14: 368 * 20%
Fat:
 
Prot:
 
Carbs:
5.69g
 
5.07g
 
76.93g
- -
Sat 13: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
73.18g
 
48.76g
 
193.20g
- -
September 2018
Thu 27: 129 * 7%
Fat:
 
Prot:
 
Carbs:
8.98g
 
2.32g
 
9.30g
- -
Sun 9: 341 * 19%
Fat:
 
Prot:
 
Carbs:
0.67g
 
5.25g
 
80.41g
- -
Sat 8: 930 * 52%
Fat:
 
Prot:
 
Carbs:
56.83g
 
79.59g
 
22.74g
- -
May 2018
Wed 30: 83 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
6.80g
 
9.40g
- -
Mon 28: 620 * 34%
Fat:
 
Prot:
 
Carbs:
23.05g
 
13.98g
 
94.05g
- -
Sun 27: 756 * 42%
Fat:
 
Prot:
 
Carbs:
40.98g
 
32.37g
 
68.58g
- -
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