gorshkova1612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Mon 27: 1416 * 74%
Fat:
 
Prot:
 
Carbs:
45.66g
 
40.73g
 
210.47g
- -
Sun 26: 2155 * 112%
Fat:
 
Prot:
 
Carbs:
97.62g
 
108.71g
 
211.91g
- -
Sat 25: 2049 * 107%
Fat:
 
Prot:
 
Carbs:
48.46g
 
105.74g
 
291.29g
- -
Fri 24: 1488 * 78%
Fat:
 
Prot:
 
Carbs:
33.13g
 
239.66g
 
44.25g
- -
Thu 23: 1960 * 102%
Fat:
 
Prot:
 
Carbs:
64.05g
 
128.15g
 
207.33g
- -
Wed 22: 1956 * 102%
Fat:
 
Prot:
 
Carbs:
89.97g
 
143.90g
 
142.54g
- -
Tue 21: 1736 * 90%
Fat:
 
Prot:
 
Carbs:
49.60g
 
66.59g
 
264.79g
- -
Mon 20: 1513 * 79%
Fat:
 
Prot:
 
Carbs:
71.71g
 
58.61g
 
163.25g
- -
Sun 19: 1389 * 72%
Fat:
 
Prot:
 
Carbs:
44.10g
 
113.92g
 
134.74g
- -
Wed 8: 1296 * 96%
Fat:
 
Prot:
 
Carbs:
63.16g
 
62.99g
 
118.36g
- -
Wed 1: 1874 * 139%
Fat:
 
Prot:
 
Carbs:
105.53g
 
109.71g
 
121.63g
- -
July 2018
Fri 20: 1387 * 103%
Fat:
 
Prot:
 
Carbs:
20.82g
 
239.23g
 
49.30g
- -
Wed 18: 501 * 37%
Fat:
 
Prot:
 
Carbs:
30.36g
 
27.54g
 
30.21g
- -
Mon 9: 1736 * 129%
Fat:
 
Prot:
 
Carbs:
33.91g
 
50.03g
 
301.64g
- -
Sun 8: 418 * 31%
Fat:
 
Prot:
 
Carbs:
14.00g
 
16.96g
 
57.33g
- -
Wed 4: 621 * 46%
Fat:
 
Prot:
 
Carbs:
31.17g
 
25.94g
 
60.37g
- -
Tue 3: 1530 * 113%
Fat:
 
Prot:
 
Carbs:
26.77g
 
13.16g
 
205.34g
- -
Mon 2: 914 * 68%
Fat:
 
Prot:
 
Carbs:
37.94g
 
68.96g
 
72.19g
- -
June 2018
Fri 29: 785 * 58%
Fat:
 
Prot:
 
Carbs:
25.95g
 
18.00g
 
121.03g
- -
Thu 28: 384 * 28%
Fat:
 
Prot:
 
Carbs:
10.30g
 
32.69g
 
45.31g
2962*  2578
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