unmnu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 359 * 24%
Fat:
 
Prot:
 
Carbs:
29.70g
 
15.20g
 
9.80g
- -
Wed 18: 1773 * 118%
Fat:
 
Prot:
 
Carbs:
93.65g
 
67.49g
 
173.52g
- -
Sat 14: 445 * 30%
Fat:
 
Prot:
 
Carbs:
6.50g
 
15.22g
 
81.04g
- -
Sun 8: 43 * 3%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.80g
 
9.90g
- -
Mon 2: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
67.78g
 
68.48g
 
147.06g
- -
August 2024
Wed 28: 780 * 52%
Fat:
 
Prot:
 
Carbs:
49.79g
 
25.10g
 
55.80g
- -
Tue 27: 436 * 29%
Fat:
 
Prot:
 
Carbs:
19.23g
 
19.84g
 
49.45g
- -
Thu 22: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
39.43g
 
74.26g
 
97.32g
- -
Wed 21: 1886 * 126%
Fat:
 
Prot:
 
Carbs:
103.19g
 
109.70g
 
128.02g
- -
Tue 20: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
72.91g
 
96.88g
 
101.11g
- -
Mon 19: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
69.79g
 
81.65g
 
139.08g
- -
Sun 18: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.25g
 
1.16g
- -
Thu 15: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
64.42g
 
65.15g
 
106.23g
- -
Mon 12: 352 * 23%
Fat:
 
Prot:
 
Carbs:
8.09g
 
18.28g
 
50.05g
- -
Sun 11: 260 * 17%
Fat:
 
Prot:
 
Carbs:
15.00g
 
29.00g
 
0.00g
- -
Fri 9: 762 * 51%
Fat:
 
Prot:
 
Carbs:
42.59g
 
44.32g
 
44.78g
- -
Tue 6: 633 * 42%
Fat:
 
Prot:
 
Carbs:
39.49g
 
35.25g
 
29.81g
- -
Mon 5: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
63.80g
 
80.79g
 
82.67g
- -
Sun 4: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
66.10g
 
78.82g
 
107.30g
- -
May 2024
Wed 22: 427 * 24%
Fat:
 
Prot:
 
Carbs:
23.10g
 
6.38g
 
47.30g
- -
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