ילנהסנג's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 3: 562 * 42%
Fat:
 
Prot:
 
Carbs:
31.62g
 
46.31g
 
25.30g
- -
May 2019
Fri 31: 1305 * 97%
Fat:
 
Prot:
 
Carbs:
57.17g
 
78.05g
 
125.66g
- -
Fri 24: 1410 * 105%
Fat:
 
Prot:
 
Carbs:
57.49g
 
95.14g
 
137.97g
- -
Thu 23: 1391 * 103%
Fat:
 
Prot:
 
Carbs:
46.99g
 
104.62g
 
143.05g
- -
Wed 22: 1098 * 82%
Fat:
 
Prot:
 
Carbs:
49.91g
 
79.06g
 
92.09g
- -
Tue 21: 1415 * 105%
Fat:
 
Prot:
 
Carbs:
52.28g
 
94.66g
 
148.52g
- -
Mon 20: 1661 * 123%
Fat:
 
Prot:
 
Carbs:
70.98g
 
91.73g
 
174.43g
- -
Fri 17: 910 * 68%
Fat:
 
Prot:
 
Carbs:
24.56g
 
31.18g
 
151.39g
- -
Sun 12: 1435 * 107%
Fat:
 
Prot:
 
Carbs:
69.49g
 
71.98g
 
138.60g
- -
Wed 8: 1392 * 103%
Fat:
 
Prot:
 
Carbs:
56.27g
 
99.90g
 
128.20g
- -
Tue 7: 1557 * 116%
Fat:
 
Prot:
 
Carbs:
82.28g
 
88.49g
 
127.56g
- -
Mon 6: 1287 * 96%
Fat:
 
Prot:
 
Carbs:
59.79g
 
69.70g
 
125.67g
- -
Sun 5: 1910 * 142%
Fat:
 
Prot:
 
Carbs:
80.71g
 
65.67g
 
261.62g
- -
April 2019
Mon 29: 563 * 42%
Fat:
 
Prot:
 
Carbs:
25.79g
 
18.06g
 
68.55g
- -
Sun 28: 1942 * 144%
Fat:
 
Prot:
 
Carbs:
55.21g
 
128.71g
 
248.37g
- -
Tue 23: 349 * 26%
Fat:
 
Prot:
 
Carbs:
17.33g
 
9.89g
 
40.24g
- -
Mon 22: 407 * 30%
Fat:
 
Prot:
 
Carbs:
17.50g
 
10.85g
 
55.01g
- -
Fri 19: 1373 * 102%
Fat:
 
Prot:
 
Carbs:
61.53g
 
66.87g
 
147.41g
- -
March 2019
Wed 6: 948 * 70%
Fat:
 
Prot:
 
Carbs:
31.02g
 
24.19g
 
143.05g
- -
Sun 3: 1534 * 114%
Fat:
 
Prot:
 
Carbs:
41.29g
 
96.79g
 
226.20g
- -
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