| January 2020 |
| Wed 8: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
26.64g |
|
100.36g |
|
-
|
-
|
| Tue 7: |
591 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
19.89g |
|
81.85g |
|
-
|
-
|
| Mon 6: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
31.44g |
|
67.20g |
|
-
|
-
|
| Sun 5: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.40g |
|
70.30g |
|
111.77g |
|
-
|
-
|
| Sat 4: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
69.50g |
|
88.82g |
|
-
|
-
|
| Fri 3: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.50g |
|
85.00g |
|
91.28g |
|
-
|
-
|
| December 2019 |
| Mon 30: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
37.52g |
|
92.43g |
|
-
|
-
|
| Thu 19: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
11.66g |
|
14.08g |
|
-
|
-
|
| Wed 18: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
12.66g |
|
93.68g |
|
-
|
-
|
| Sun 15: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
44.90g |
|
128.47g |
|
-
|
-
|
| Sat 14: |
557 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
24.13g |
|
63.00g |
|
-
|
-
|
| Fri 6: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
29.22g |
|
103.02g |
|
-
|
-
|
| Mon 2: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
27.84g |
|
88.52g |
|
-
|
-
|
| Sun 1: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
68.09g |
|
123.41g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
107.37g |
|
135.89g |
|
-
|
-
|
| Wed 27: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
83.11g |
|
185.06g |
|
-
|
-
|
| Tue 26: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
75.65g |
|
166.38g |
|
-
|
-
|
| Mon 25: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.44g |
|
82.60g |
|
170.79g |
|
-
|
-
|
| Sun 24: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
83.55g |
|
161.13g |
|
-
|
-
|
| Fri 22: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
38.98g |
|
123.72g |
|
-
|
-
|
