VikiKramar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 17: 845 * 53%
Fat:
 
Prot:
 
Carbs:
31.12g
 
25.90g
 
113.71g
- -
Thu 10: 957 * 60%
Fat:
 
Prot:
 
Carbs:
46.34g
 
40.23g
 
82.84g
- -
January 2022
Wed 5: 764 * 48%
Fat:
 
Prot:
 
Carbs:
27.54g
 
24.76g
 
106.25g
- -
July 2021
Sat 10: 806 * 50%
Fat:
 
Prot:
 
Carbs:
27.86g
 
32.79g
 
113.35g
- -
Fri 9: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
45.72g
 
46.85g
 
192.31g
- -
Thu 8: 568 * 36%
Fat:
 
Prot:
 
Carbs:
25.89g
 
21.12g
 
63.39g
- -
Fri 2: 558 * 35%
Fat:
 
Prot:
 
Carbs:
18.95g
 
15.39g
 
83.60g
- -
Thu 1: 540 * 34%
Fat:
 
Prot:
 
Carbs:
19.64g
 
18.84g
 
73.77g
- -
June 2021
Wed 30: 649 * 41%
Fat:
 
Prot:
 
Carbs:
22.30g
 
32.99g
 
86.64g
- -
Sun 27: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
34.21g
 
34.64g
 
147.93g
- -
Sat 26: 740 * 46%
Fat:
 
Prot:
 
Carbs:
28.03g
 
28.52g
 
94.53g
- -
Fri 25: 847 * 53%
Fat:
 
Prot:
 
Carbs:
61.95g
 
35.17g
 
38.44g
- -
Thu 24: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
53.70g
 
47.08g
 
70.70g
- -
Tue 15: 2449 * 153%
Fat:
 
Prot:
 
Carbs:
144.45g
 
81.22g
 
230.71g
- -
Mon 14: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
42.77g
 
54.85g
 
126.00g
- -
Sun 13: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
48.39g
 
84.42g
 
127.54g
- -
Sat 12: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
74.45g
 
83.87g
 
111.94g
- -
Fri 11: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
101.61g
 
61.77g
 
179.26g
- -
Thu 10: 296 * 18%
Fat:
 
Prot:
 
Carbs:
14.38g
 
15.14g
 
25.15g
- -
Mon 7: 684 * 43%
Fat:
 
Prot:
 
Carbs:
32.57g
 
30.11g
 
67.82g
- -
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