Babar Shahzad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Fri 26: 534 * 18%
Fat:
 
Prot:
 
Carbs:
24.24g
 
27.34g
 
55.85g
- -
May 2019
Sat 18: 79 * 3%
Fat:
 
Prot:
 
Carbs:
6.33g
 
2.93g
 
3.83g
- -
August 2018
Fri 17: 359 * 12%
Fat:
 
Prot:
 
Carbs:
6.23g
 
9.59g
 
73.46g
- -
Sat 11: 1116 * 37%
Fat:
 
Prot:
 
Carbs:
36.96g
 
62.53g
 
139.77g
- -
Fri 10: 901 * 30%
Fat:
 
Prot:
 
Carbs:
20.31g
 
34.32g
 
158.99g
- -
Thu 9: 1213 * 40%
Fat:
 
Prot:
 
Carbs:
41.70g
 
59.17g
 
158.04g
- -
June 2018
Sun 24: 1169 * 39%
Fat:
 
Prot:
 
Carbs:
36.21g
 
125.60g
 
84.33g
- -
Fri 22: 2135 * 71%
Fat:
 
Prot:
 
Carbs:
134.64g
 
22.86g
 
212.45g
- -
Fri 15: 1577 * 54%
Fat:
 
Prot:
 
Carbs:
33.67g
 
62.95g
 
274.55g
- -
Thu 14: 1984 * 68%
Fat:
 
Prot:
 
Carbs:
68.59g
 
83.89g
 
266.57g
- -
Wed 13: 1460 * 50%
Fat:
 
Prot:
 
Carbs:
41.15g
 
84.44g
 
200.33g
- -
Tue 12: 2736 * 94%
Fat:
 
Prot:
 
Carbs:
86.26g
 
103.98g
 
403.81g
- -
Mon 11: 2102 * 72%
Fat:
 
Prot:
 
Carbs:
38.18g
 
111.53g
 
331.07g
- -
Sun 10: 1180 * 41%
Fat:
 
Prot:
 
Carbs:
15.19g
 
94.72g
 
176.70g
- -
Sat 9: 2512 * 87%
Fat:
 
Prot:
 
Carbs:
44.20g
 
111.20g
 
427.55g
- -
Fri 8: 1378 * 48%
Fat:
 
Prot:
 
Carbs:
31.32g
 
37.13g
 
250.91g
- -
Thu 7: 1100 * 38%
Fat:
 
Prot:
 
Carbs:
24.07g
 
57.83g
 
176.81g
- -
Wed 6: 1340 * 46%
Fat:
 
Prot:
 
Carbs:
12.04g
 
26.50g
 
295.65g
- -
Tue 5: 2307 * 80%
Fat:
 
Prot:
 
Carbs:
13.97g
 
58.50g
 
500.41g
- -
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