nataliexpert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 19: 819 * 44%
Fat:
 
Prot:
 
Carbs:
28.09g
 
39.44g
 
101.09g
- -
May 2021
Mon 3: 923 * 50%
Fat:
 
Prot:
 
Carbs:
41.56g
 
67.79g
 
67.08g
- -
May 2020
Tue 26: 250 * 13%
Fat:
 
Prot:
 
Carbs:
10.70g
 
26.20g
 
9.80g
- -
Sat 9: 936 * 50%
Fat:
 
Prot:
 
Carbs:
36.57g
 
66.44g
 
85.34g
- -
Fri 8: 107 * 6%
Fat:
 
Prot:
 
Carbs:
6.25g
 
10.62g
 
2.00g
- -
Thu 7: 688 * 37%
Fat:
 
Prot:
 
Carbs:
26.39g
 
20.13g
 
95.15g
- -
Sat 2: 659 * 35%
Fat:
 
Prot:
 
Carbs:
33.13g
 
39.02g
 
55.50g
- -
April 2020
Sun 26: 1468 * 79%
Fat:
 
Prot:
 
Carbs:
56.43g
 
33.77g
 
207.31g
- -
Sat 25: 1298 * 70%
Fat:
 
Prot:
 
Carbs:
48.03g
 
56.62g
 
161.50g
- -
Fri 24: 301 * 16%
Fat:
 
Prot:
 
Carbs:
11.99g
 
12.25g
 
36.88g
- -
Thu 23: 1753 * 94%
Fat:
 
Prot:
 
Carbs:
68.27g
 
78.61g
 
206.37g
- -
Wed 22: 1744 * 94%
Fat:
 
Prot:
 
Carbs:
88.19g
 
73.58g
 
167.04g
- -
Tue 21: 1671 * 90%
Fat:
 
Prot:
 
Carbs:
71.69g
 
96.50g
 
158.09g
- -
Mon 20: 1934 * 104%
Fat:
 
Prot:
 
Carbs:
91.88g
 
102.48g
 
197.24g
- -
January 2020
Fri 24: 1158 * 62%
Fat:
 
Prot:
 
Carbs:
47.27g
 
49.94g
 
125.26g
- -
Fri 17: 564 * 30%
Fat:
 
Prot:
 
Carbs:
30.02g
 
33.41g
 
37.70g
- -
December 2019
Fri 27: 130 * 7%
Fat:
 
Prot:
 
Carbs:
5.31g
 
3.24g
 
18.21g
- -
Sun 15: 324 * 17%
Fat:
 
Prot:
 
Carbs:
7.99g
 
26.45g
 
40.67g
- -
Fri 13: 254 * 14%
Fat:
 
Prot:
 
Carbs:
8.00g
 
25.00g
 
14.10g
- -
Thu 12: 82 * 4%
Fat:
 
Prot:
 
Carbs:
2.90g
 
10.00g
 
3.50g
- -
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