Laura Siciliano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
48.71g
 
53.00g
 
139.91g
1130*  88
Mon 16: 168 * 14%
Fat:
 
Prot:
 
Carbs:
3.20g
 
2.60g
 
31.20g
1432*  1264
Sun 15: 840 * 70%
Fat:
 
Prot:
 
Carbs:
23.29g
 
35.04g
 
129.56g
1454*  614
Sat 14: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
76.67g
 
51.81g
 
105.58g
1465*  157
Fri 13: - - 1473* -
Thu 12: - - 1452* -
Wed 11: - - 1457* -
Tue 10: - - 1422* -
Mon 9: - - 1429* -
Sun 8: - - 1494* -
Sat 7: - - 1379* -
Fri 6: - - 1447* -
Thu 5: 155 * 11%
Fat:
 
Prot:
 
Carbs:
3.71g
 
11.76g
 
15.26g
1527*  1372
Wed 4: - - 1423* -
Tue 3: - - 1426* -
Mon 2: - - 1425* -
Sun 1: - - 1478* -
August 2024
Sat 31: - - 1699* -
Fri 30: - - 1946* -
Thu 29: - - 2101* -
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