jusaiurfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 22: 860 * 48%
Fat:
 
Prot:
 
Carbs:
36.23g
 
34.57g
 
97.93g
- -
Fri 19: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
40.34g
 
101.32g
 
137.04g
- -
Thu 18: 2280 * 127%
Fat:
 
Prot:
 
Carbs:
63.59g
 
159.26g
 
266.38g
- -
February 2021
Fri 19: 2284 * 127%
Fat:
 
Prot:
 
Carbs:
40.36g
 
118.75g
 
362.83g
- -
November 2018
Fri 9: 935 * 52%
Fat:
 
Prot:
 
Carbs:
65.79g
 
72.41g
 
12.91g
- -
October 2018
Mon 22: 684 * 38%
Fat:
 
Prot:
 
Carbs:
22.62g
 
70.75g
 
44.69g
- -
Thu 18: 314 * 17%
Fat:
 
Prot:
 
Carbs:
12.62g
 
20.00g
 
29.09g
- -
Wed 3: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
27.77g
 
76.28g
 
122.54g
2282*  1252
July 2018
Fri 20: 441 * 29%
Fat:
 
Prot:
 
Carbs:
18.02g
 
32.96g
 
34.46g
- -
Wed 18: 760 * 50%
Fat:
 
Prot:
 
Carbs:
32.49g
 
38.61g
 
78.38g
- -
Fri 13: 2861 * 187%
Fat:
 
Prot:
 
Carbs:
246.17g
 
131.55g
 
21.89g
- -
Thu 12: 2052 * 137%
Fat:
 
Prot:
 
Carbs:
136.59g
 
105.79g
 
94.43g
- -
Wed 11: 829 * 55%
Fat:
 
Prot:
 
Carbs:
56.88g
 
54.86g
 
24.85g
2637*  1808
Sat 7: 257 * 17%
Fat:
 
Prot:
 
Carbs:
11.84g
 
29.72g
 
6.55g
- -
Fri 6: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
137.31g
 
98.09g
 
17.92g
1782*  70
Thu 5: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
124.49g
 
67.67g
 
2.15g
- -
Wed 4: 665 * 37%
Fat:
 
Prot:
 
Carbs:
38.58g
 
73.49g
 
1.27g
- -
June 2018
Sat 30: 395 * 22%
Fat:
 
Prot:
 
Carbs:
22.81g
 
34.66g
 
10.35g
- -
Sun 24: 452 * 25%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
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