| September 2024 |
| Sat 21: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
35.56g |
|
56.78g |
|
-
|
-
|
| Fri 20: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
17.00g |
|
74.99g |
|
-
|
-
|
| Mon 9: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
17.08g |
|
150.12g |
|
-
|
-
|
| Sat 7: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
55.08g |
|
132.71g |
|
-
|
-
|
| Tue 3: |
1068 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
42.01g |
|
121.14g |
|
-
|
-
|
| Mon 2: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
51.67g |
|
133.93g |
|
-
|
-
|
| Sun 1: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
31.01g |
|
146.44g |
|
-
|
-
|
| August 2024 |
| Thu 29: |
855 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
39.45g |
|
115.92g |
|
-
|
-
|
| Wed 28: |
748 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
44.22g |
|
58.71g |
|
-
|
-
|
| Sun 25: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
35.96g |
|
57.94g |
|
-
|
-
|
| Sat 24: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
46.75g |
|
172.79g |
|
-
|
-
|
| Fri 23: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
26.49g |
|
104.86g |
|
-
|
-
|
| Wed 21: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
37.75g |
|
175.58g |
|
-
|
-
|
| Tue 20: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
18.33g |
|
143.02g |
|
-
|
-
|
| Mon 19: |
902 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
27.06g |
|
136.67g |
|
-
|
-
|
| Sun 18: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
63.94g |
|
91.06g |
|
-
|
-
|
| Sat 17: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
45.34g |
|
142.80g |
|
-
|
-
|
| Fri 16: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
54.03g |
|
117.92g |
|
-
|
-
|
| Wed 14: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.24g |
|
30.29g |
|
124.12g |
|
-
|
-
|
| Tue 13: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
78.10g |
|
76.05g |
|
-
|
-
|
