| Daily Average: |
Exercise: 1474 Cals |
|
Food: 1090 Cals |
(Fat: 51.86g, Protein: 88.14g, Carbs: 63.49g) |
| Monthly Total: |
Exercise: 30952 Cals |
|
Food: 20712 Cals |
(Fat: 985.38g, Protein: 1674.61g, Carbs: 1206.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -176 |
|
2
|
Net -319 |
|
3
|
Net -214 |
|
4
|
Net -329 |
|
5
|
Net -51 |
|
6
|
Net -943 |
|
7
|
8
|
|
9
|
10
|
Net -396 |
|
11
|
Net -328 |
|
12
|
Net -219 |
|
13
 |
Net 144 |
|
14
|
Net -1024 |
|
15
|
Net 217 |
|
16
|
Net -148 |
|
17
|
Net 237 |
|
18
|
Net -303 |
|
19
|
Net -248 |
|
20
|
Net -1470 |
|
21
|
Net -615 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (43%)
Protein (33%)
|
|
*Based on an RDI of 1600 calories (24 Jan 22)
|
