| July 2021 |
| Tue 13: |
455 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
63.04g |
|
35.45g |
|
2410*
|
 1955
|
| Mon 12: |
1165 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
132.04g |
|
80.45g |
|
4262*
|
3097
|
| Sun 11: |
-
|
-
|
|
3977*
|
-
|
| Sat 10: |
-
|
-
|
|
4247*
|
-
|
| Fri 9: |
-
|
-
|
|
4081*
|
-
|
| Thu 8: |
1423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
97.00g |
|
98.50g |
|
4262*
|
2839
|
| Wed 7: |
1886 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
128.75g |
|
153.50g |
|
4258*
|
2372
|
| July 2016 |
| Wed 20: |
635 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
41.75g |
|
70.49g |
|
-
|
-
|
| Tue 19: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
24.50g |
|
23.00g |
|
3314*
|
2959
|
| Mon 18: |
1369 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
90.79g |
|
76.44g |
|
3855*
|
2486
|
| Sat 16: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
108.20g |
|
66.00g |
|
4123*
|
2889
|
| Fri 15: |
1999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
105.51g |
|
170.94g |
|
94.09g |
|
-
|
-
|
| Thu 14: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
67.00g |
|
54.00g |
|
3684*
|
2984
|
| Wed 13: |
1615 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
133.00g |
|
108.83g |
|
3793*
|
2178
|
| Tue 12: |
1604 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
119.41g |
|
151.02g |
|
3824*
|
2220
|
| Mon 11: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
162.75g |
|
88.00g |
|
3912*
|
2417
|
| Sun 10: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.79g |
|
105.83g |
|
90.10g |
|
3323*
|
1843
|
| Sat 9: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
72.00g |
|
44.00g |
|
3240*
|
2550
|
| Fri 8: |
1521 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
154.84g |
|
137.37g |
|
3878*
|
2357
|
| Wed 6: |
1795 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
94.00g |
|
120.00g |
|
122.00g |
|
3954*
|
2159
|
| Tue 5: |
1763 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
154.33g |
|
117.09g |
|
4315*
|
2552
|
| Mon 4: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
151.00g |
|
75.00g |
|
2510*
|
1290
|
