| January 2023 |
| Sat 14: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
21.47g |
|
70.47g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
77.12g |
|
149.87g |
|
-
|
-
|
| Mon 26: |
1103 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
44.12g |
|
119.24g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
81.88g |
|
93.45g |
|
-
|
-
|
| August 2022 |
| Wed 10: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
46.44g |
|
102.89g |
|
-
|
-
|
| Fri 5: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
43.33g |
|
127.37g |
|
-
|
-
|
| Mon 1: |
1007 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
47.33g |
|
87.14g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
65.03g |
|
105.87g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
54.16g |
|
115.38g |
|
-
|
-
|
| Tue 12: |
1250 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
57.93g |
|
139.07g |
|
-
|
-
|
| March 2021 |
| Thu 25: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
65.85g |
|
82.14g |
|
-
|
-
|
| Tue 23: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
97.95g |
|
83.96g |
|
-
|
-
|
| Mon 22: |
348 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
20.68g |
|
24.49g |
|
-
|
-
|
| Sun 21: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
71.33g |
|
145.39g |
|
-
|
-
|
| Sat 20: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
60.64g |
|
113.93g |
|
-
|
-
|
| Fri 19: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
60.72g |
|
89.75g |
|
-
|
-
|
| Thu 18: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
94.96g |
|
98.77g |
|
-
|
-
|
| Wed 17: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
97.34g |
|
141.49g |
|
-
|
-
|
| Tue 16: |
989 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
54.08g |
|
77.65g |
|
-
|
-
|
