kathi a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 9: 426 * 36%
Fat:
 
Prot:
 
Carbs:
17.23g
 
40.85g
 
28.12g
- -
Tue 8: 464 * 39%
Fat:
 
Prot:
 
Carbs:
17.44g
 
41.57g
 
35.04g
- -
Mon 7: 544 * 45%
Fat:
 
Prot:
 
Carbs:
20.92g
 
51.34g
 
40.37g
- -
Sun 6: 406 * 34%
Fat:
 
Prot:
 
Carbs:
16.76g
 
38.69g
 
24.45g
- -
Fri 4: 860 * 72%
Fat:
 
Prot:
 
Carbs:
34.12g
 
87.83g
 
49.09g
- -
Thu 3: 750 * 62%
Fat:
 
Prot:
 
Carbs:
18.11g
 
47.43g
 
106.07g
- -
March 2018
Sun 25: 265 * 22%
Fat:
 
Prot:
 
Carbs:
1.58g
 
51.51g
 
12.76g
- -
Sat 24: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
65.68g
 
52.57g
 
71.36g
- -
Fri 23: 802 * 67%
Fat:
 
Prot:
 
Carbs:
28.64g
 
54.82g
 
81.26g
- -
Thu 22: 746 * 62%
Fat:
 
Prot:
 
Carbs:
35.18g
 
51.80g
 
56.67g
- -
Wed 21: 285 * 24%
Fat:
 
Prot:
 
Carbs:
9.84g
 
26.18g
 
25.55g
- -
Tue 20: 251 * 21%
Fat:
 
Prot:
 
Carbs:
11.05g
 
13.64g
 
25.95g
- -
Mon 19: 648 * 54%
Fat:
 
Prot:
 
Carbs:
15.45g
 
52.06g
 
80.52g
- -
Sun 18: 746 * 62%
Fat:
 
Prot:
 
Carbs:
17.15g
 
66.02g
 
86.73g
- -
Sat 17: 730 * 61%
Fat:
 
Prot:
 
Carbs:
11.14g
 
98.92g
 
64.80g
- -
Fri 16: 769 * 64%
Fat:
 
Prot:
 
Carbs:
41.08g
 
77.83g
 
26.26g
- -
Thu 15: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
24.90g
 
61.57g
 
140.98g
- -
Wed 14: 595 * 50%
Fat:
 
Prot:
 
Carbs:
41.63g
 
42.02g
 
9.96g
- -
Tue 13: 692 * 58%
Fat:
 
Prot:
 
Carbs:
14.77g
 
32.53g
 
111.34g
- -
Mon 12: 591 * 49%
Fat:
 
Prot:
 
Carbs:
24.58g
 
48.85g
 
42.30g
- -
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