| July 2023 |
| Tue 4: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
30.40g |
|
73.04g |
|
-
|
-
|
| Mon 3: |
517 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.46g |
|
78.31g |
|
0.00g |
|
-
|
-
|
| Sun 2: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
22.94g |
|
37.74g |
|
-
|
-
|
| Sat 1: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
20.21g |
|
2.31g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1677 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
83.65g |
|
52.66g |
|
-
|
-
|
| Thu 29: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
34.00g |
|
8.00g |
|
-
|
-
|
| Fri 23: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
17.47g |
|
35.26g |
|
-
|
-
|
| Wed 21: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
26.44g |
|
14.49g |
|
-
|
-
|
| Tue 20: |
1553 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
97.31g |
|
80.95g |
|
-
|
-
|
| Mon 19: |
1476 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
71.07g |
|
117.07g |
|
-
|
-
|
| Sun 18: |
1148 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
45.02g |
|
96.46g |
|
-
|
-
|
| Sat 17: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
38.28g |
|
62.68g |
|
-
|
-
|
| Fri 16: |
515 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
57.50g |
|
10.61g |
|
-
|
-
|
| Thu 15: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
69.35g |
|
30.00g |
|
-
|
-
|
| Wed 14: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.44g |
|
94.24g |
|
49.80g |
|
-
|
-
|
| Tue 13: |
2326 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
91.60g |
|
92.72g |
|
28.54g |
|
-
|
-
|
| Mon 12: |
1361 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.41g |
|
67.27g |
|
79.93g |
|
-
|
-
|
| Sun 11: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
16.50g |
|
18.73g |
|
-
|
-
|
| Sat 10: |
2354 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
81.28g |
|
69.13g |
|
82.43g |
|
-
|
-
|
| Fri 9: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
49.06g |
|
89.88g |
|
-
|
-
|
