marbunnauli05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
50.13g
 
66.93g
 
154.04g
- -
Sat 21: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
55.69g
 
95.10g
 
128.07g
2015*  671
Fri 20: 1340 * 112%
Fat:
 
Prot:
 
Carbs:
54.19g
 
68.03g
 
161.64g
- -
Thu 19: 976 * 81%
Fat:
 
Prot:
 
Carbs:
34.81g
 
62.57g
 
112.63g
- -
Wed 18: 782 * 65%
Fat:
 
Prot:
 
Carbs:
22.50g
 
75.29g
 
75.84g
- -
Tue 17: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
39.64g
 
78.77g
 
104.63g
- -
Sun 15: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
42.58g
 
34.23g
 
131.23g
- -
Sat 14: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
55.51g
 
85.89g
 
187.12g
- -
Tue 10: 401 * 33%
Fat:
 
Prot:
 
Carbs:
11.02g
 
16.79g
 
54.96g
- -
March 2024
Thu 14: 902 * 75%
Fat:
 
Prot:
 
Carbs:
18.07g
 
71.80g
 
107.26g
- -
February 2024
Sat 24: 1643 * 137%
Fat:
 
Prot:
 
Carbs:
83.87g
 
74.84g
 
146.67g
- -
Fri 23: 1624 * 135%
Fat:
 
Prot:
 
Carbs:
33.93g
 
61.36g
 
269.58g
- -
Sun 18: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
24.19g
 
49.06g
 
158.71g
- -
Sat 17: 984 * 82%
Fat:
 
Prot:
 
Carbs:
34.87g
 
49.04g
 
118.25g
- -
Fri 16: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
47.70g
 
76.95g
 
172.21g
- -
Thu 15: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
45.96g
 
45.09g
 
169.73g
- -
Wed 14: 590 * 49%
Fat:
 
Prot:
 
Carbs:
22.36g
 
7.10g
 
49.92g
- -
Tue 13: 253 * 21%
Fat:
 
Prot:
 
Carbs:
2.11g
 
6.70g
 
49.89g
- -
Mon 12: 886 * 74%
Fat:
 
Prot:
 
Carbs:
23.34g
 
40.89g
 
123.67g
- -
Sun 11: 569 * 47%
Fat:
 
Prot:
 
Carbs:
14.19g
 
8.76g
 
102.67g
- -
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