gulya02102006's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 883 * 59%
Fat:
 
Prot:
 
Carbs:
43.14g
 
37.12g
 
86.56g
- -
Fri 19: 690 * 46%
Fat:
 
Prot:
 
Carbs:
30.88g
 
41.66g
 
57.92g
- -
Thu 18: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
75.63g
 
78.06g
 
101.18g
- -
Fri 12: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
8.49g
- -
June 2024
Tue 25: 691 * 46%
Fat:
 
Prot:
 
Carbs:
23.34g
 
48.35g
 
72.21g
- -
Mon 24: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
64.60g
 
61.62g
 
213.50g
- -
Sun 23: 135 * 9%
Fat:
 
Prot:
 
Carbs:
7.13g
 
8.40g
 
8.95g
- -
Sat 22: 892 * 59%
Fat:
 
Prot:
 
Carbs:
26.11g
 
45.89g
 
117.09g
- -
Fri 21: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
70.33g
 
55.27g
 
130.78g
- -
Thu 20: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
41.25g
 
74.57g
 
130.20g
- -
Wed 19: 1129 * 75%
Fat:
 
Prot:
 
Carbs:
37.53g
 
62.72g
 
134.10g
- -
Tue 18: 1834 * 122%
Fat:
 
Prot:
 
Carbs:
81.61g
 
89.37g
 
186.68g
- -
Mon 17: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
46.01g
 
70.45g
 
96.63g
- -
Sun 16: 1271 * 85%
Fat:
 
Prot:
 
Carbs:
66.58g
 
37.01g
 
135.77g
- -
Sat 15: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
82.87g
 
61.41g
 
166.21g
- -
Fri 14: 1165 * 78%
Fat:
 
Prot:
 
Carbs:
53.36g
 
59.66g
 
111.66g
- -
Thu 13: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
36.55g
 
68.63g
 
101.26g
- -
Wed 12: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
35.68g
 
73.99g
 
104.09g
- -
Tue 11: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
108.21g
 
76.74g
 
169.20g
- -
Mon 10: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
44.30g
 
57.40g
 
161.26g
- -
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