Eleneka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
31.30g
 
23.09g
 
247.37g
- -
Wed 18: 1415 * 79%
Fat:
 
Prot:
 
Carbs:
66.71g
 
35.84g
 
173.94g
- -
Tue 17: 1618 * 90%
Fat:
 
Prot:
 
Carbs:
70.97g
 
59.36g
 
195.04g
- -
Mon 16: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
58.20g
 
57.02g
 
164.44g
- -
Sun 15: 975 * 54%
Fat:
 
Prot:
 
Carbs:
47.24g
 
49.69g
 
91.14g
- -
Sat 14: 696 * 39%
Fat:
 
Prot:
 
Carbs:
16.00g
 
22.18g
 
107.38g
- -
Fri 13: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
62.91g
 
53.76g
 
132.15g
- -
Wed 11: 2214 * 123%
Fat:
 
Prot:
 
Carbs:
80.56g
 
58.38g
 
310.68g
- -
Tue 10: 651 * 36%
Fat:
 
Prot:
 
Carbs:
15.79g
 
16.01g
 
117.06g
- -
Mon 9: 2009 * 112%
Fat:
 
Prot:
 
Carbs:
70.76g
 
43.64g
 
313.53g
- -
Sun 8: 2955 * 164%
Fat:
 
Prot:
 
Carbs:
96.75g
 
86.91g
 
433.28g
- -
Sat 7: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
43.45g
 
58.14g
 
346.06g
- -
Fri 6: 827 * 46%
Fat:
 
Prot:
 
Carbs:
25.02g
 
23.85g
 
132.04g
- -
July 2024
Wed 24: 1372 * 76%
Fat:
 
Prot:
 
Carbs:
48.99g
 
37.67g
 
199.03g
- -
Tue 23: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
71.17g
 
47.87g
 
208.34g
- -
Fri 19: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
40.02g
 
42.71g
 
249.51g
- -
Tue 16: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
34.65g
 
34.38g
 
143.57g
- -
Mon 15: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
68.40g
 
38.14g
 
304.63g
- -
Sun 14: 1966 * 103%
Fat:
 
Prot:
 
Carbs:
71.57g
 
58.84g
 
290.20g
- -
Sat 13: 2172 * 114%
Fat:
 
Prot:
 
Carbs:
65.02g
 
54.04g
 
355.24g
- -
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