mesutdemirören's Diet Calendar - September 2024

Daily Average:	Exercise: 852 Cals		Food: 1384 Cals	(Fat: 56.93g, Protein: 65.89g, Carbs: 151.76g)
Monthly Total:	Exercise: 1704 Cals		Food: 24919 Cals	(Fat: 1024.71g, Protein: 1186.08g, Carbs: 2731.72g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1369*

1667*

824*

Net 843

1582*

2066*

1455*

1224*

1121*

1581*

2180*

1455*

880*

Net 575

1302*

463*

696*

1538*

1474*

1890*

889*

967*

Daily Average Calorie Info

92%

of RDI*

(1384 cal)

Calorie Breakdown:

Carbohydrate (44%)

Fat (37%)

Protein (19%)

*Based on an RDI of 1500 calories (29 May 24)