olga-vasja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
73.72g
 
75.52g
 
147.19g
- -
Tue 23: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
46.57g
 
43.85g
 
183.15g
- -
Mon 15: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
32.34g
 
56.40g
 
194.13g
- -
Fri 12: 806 * 50%
Fat:
 
Prot:
 
Carbs:
50.17g
 
32.65g
 
58.62g
- -
Thu 11: 297 * 19%
Fat:
 
Prot:
 
Carbs:
6.12g
 
25.26g
 
35.90g
- -
Wed 10: 1160 * 73%
Fat:
 
Prot:
 
Carbs:
47.98g
 
48.76g
 
135.50g
- -
Tue 9: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
59.39g
 
67.00g
 
188.42g
- -
Mon 8: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
72.61g
 
57.89g
 
137.78g
- -
Fri 5: 503 * 31%
Fat:
 
Prot:
 
Carbs:
31.96g
 
21.34g
 
38.23g
- -
Thu 4: 898 * 56%
Fat:
 
Prot:
 
Carbs:
40.70g
 
39.47g
 
97.68g
- -
Wed 3: 1591 * 100%
Fat:
 
Prot:
 
Carbs:
60.34g
 
134.29g
 
112.79g
- -
Tue 2: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
41.25g
 
82.91g
 
106.02g
- -
May 2020
Wed 20: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
79.71g
 
103.46g
 
113.18g
- -
Tue 19: 710 * 44%
Fat:
 
Prot:
 
Carbs:
38.70g
 
22.68g
 
67.95g
- -
Mon 18: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
83.80g
 
63.51g
 
151.44g
- -
Sun 17: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
64.77g
 
75.69g
 
126.54g
- -
Sat 16: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
70.90g
 
47.12g
 
77.68g
- -
Fri 15: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
67.40g
 
48.74g
 
178.91g
- -
Thu 14: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
58.46g
 
93.27g
 
78.27g
- -
October 2018
Wed 24: 280 * 15%
Fat:
 
Prot:
 
Carbs:
21.17g
 
14.32g
 
7.93g
- -
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