jealaguerri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Fri 27: 1737 * 118%
Fat:
 
Prot:
 
Carbs:
74.09g
 
108.95g
 
164.64g
- -
May 2023
Tue 30: 1637 * 111%
Fat:
 
Prot:
 
Carbs:
46.97g
 
28.52g
 
236.81g
- -
Mon 29: 1106 * 75%
Fat:
 
Prot:
 
Carbs:
47.52g
 
92.74g
 
77.26g
- -
Thu 25: 144 * 10%
Fat:
 
Prot:
 
Carbs:
2.08g
 
24.03g
 
6.97g
- -
March 2022
Tue 1: 387 * 26%
Fat:
 
Prot:
 
Carbs:
6.61g
 
9.28g
 
74.58g
- -
February 2022
Mon 28: 211 * 14%
Fat:
 
Prot:
 
Carbs:
3.71g
 
25.79g
 
18.75g
- -
Sat 26: 363 * 25%
Fat:
 
Prot:
 
Carbs:
6.30g
 
9.90g
 
66.30g
- -
Fri 25: 509 * 35%
Fat:
 
Prot:
 
Carbs:
14.09g
 
30.54g
 
63.80g
- -
Thu 24: 869 * 59%
Fat:
 
Prot:
 
Carbs:
24.18g
 
52.16g
 
109.93g
- -
Wed 23: 780 * 53%
Fat:
 
Prot:
 
Carbs:
7.71g
 
69.61g
 
109.79g
- -
Tue 22: 686 * 47%
Fat:
 
Prot:
 
Carbs:
11.78g
 
46.30g
 
96.91g
- -
Sun 20: 3288 * 224%
Fat:
 
Prot:
 
Carbs:
179.85g
 
155.15g
 
260.84g
- -
Sat 19: 784 * 53%
Fat:
 
Prot:
 
Carbs:
46.89g
 
65.77g
 
25.17g
- -
Fri 18: 648 * 44%
Fat:
 
Prot:
 
Carbs:
36.00g
 
62.77g
 
15.76g
- -
Thu 17: 557 * 38%
Fat:
 
Prot:
 
Carbs:
9.03g
 
54.81g
 
67.85g
- -
Wed 16: 981 * 67%
Fat:
 
Prot:
 
Carbs:
41.60g
 
63.13g
 
87.72g
1978*  997
Tue 15: 682 * 45%
Fat:
 
Prot:
 
Carbs:
12.74g
 
58.49g
 
85.44g
2118*  1436
Mon 14: 997 * 66%
Fat:
 
Prot:
 
Carbs:
46.73g
 
46.02g
 
102.01g
2153*  1156
August 2021
Mon 30: 932 * 62%
Fat:
 
Prot:
 
Carbs:
10.18g
 
63.41g
 
146.95g
2046*  1114
March 2021
Tue 23: 328 * 17%
Fat:
 
Prot:
 
Carbs:
4.06g
 
25.81g
 
48.04g
- -
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