giuseppemar1963's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 21: 1716 * 82%
Fat:
 
Prot:
 
Carbs:
74.84g
 
75.54g
 
180.16g
2809*  1093
Fri 17: 841 * 40%
Fat:
 
Prot:
 
Carbs:
22.42g
 
43.17g
 
115.53g
- -
Thu 16: 1745 * 83%
Fat:
 
Prot:
 
Carbs:
54.48g
 
76.07g
 
230.40g
2767*  1022
Wed 15: 2344 * 112%
Fat:
 
Prot:
 
Carbs:
68.51g
 
97.55g
 
331.60g
2420*  76
Tue 14: 1670 * 78%
Fat:
 
Prot:
 
Carbs:
52.76g
 
75.78g
 
221.36g
2716*  1046
Mon 13: 2213 * 103%
Fat:
 
Prot:
 
Carbs:
67.53g
 
126.54g
 
273.59g
2743*  530
Sat 11: 1213 * 56%
Fat:
 
Prot:
 
Carbs:
40.59g
 
47.77g
 
162.16g
2442*  1229
Fri 10: 2661 * 124%
Fat:
 
Prot:
 
Carbs:
90.35g
 
111.97g
 
343.39g
1683*  978
Thu 9: 2428 * 113%
Fat:
 
Prot:
 
Carbs:
58.83g
 
133.10g
 
339.37g
2862*  434
Wed 8: 2178 * 101%
Fat:
 
Prot:
 
Carbs:
69.22g
 
71.90g
 
319.57g
2584*  406
Tue 7: 1554 * 72%
Fat:
 
Prot:
 
Carbs:
59.03g
 
110.43g
 
136.07g
1683*  129
Mon 6: 1040 * 48%
Fat:
 
Prot:
 
Carbs:
42.79g
 
53.67g
 
111.85g
- -
Sat 4: 1147 * 53%
Fat:
 
Prot:
 
Carbs:
21.42g
 
51.12g
 
186.25g
2800*  1653
Fri 3: 784 * 36%
Fat:
 
Prot:
 
Carbs:
31.64g
 
22.88g
 
103.42g
3832*  3048
Wed 1: 850 * 40%
Fat:
 
Prot:
 
Carbs:
28.60g
 
33.62g
 
110.90g
2602*  1752
May 2022
Tue 31: 1520 * 71%
Fat:
 
Prot:
 
Carbs:
58.06g
 
78.24g
 
166.36g
3042*  1522
Mon 30: 2109 * 98%
Fat:
 
Prot:
 
Carbs:
40.00g
 
157.60g
 
247.82g
1710*  399
Fri 27: 1158 * 54%
Fat:
 
Prot:
 
Carbs:
56.08g
 
35.51g
 
126.19g
3887*  2729
Thu 26: 2082 * 97%
Fat:
 
Prot:
 
Carbs:
85.10g
 
95.59g
 
230.75g
3009*  927
Wed 25: 2333 * 109%
Fat:
 
Prot:
 
Carbs:
73.58g
 
134.37g
 
288.81g
2811*  478
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