lyalka9988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 10: 177 * 9%
Fat:
 
Prot:
 
Carbs:
7.02g
 
8.70g
 
18.96g
- -
Thu 6: 1438 * 72%
Fat:
 
Prot:
 
Carbs:
41.76g
 
72.02g
 
191.99g
- -
Mon 3: 955 * 48%
Fat:
 
Prot:
 
Carbs:
34.56g
 
49.94g
 
107.67g
- -
Sun 2: 1253 * 63%
Fat:
 
Prot:
 
Carbs:
48.98g
 
34.11g
 
169.07g
- -
January 2020
Fri 31: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
61.71g
 
82.96g
 
92.41g
- -
Thu 30: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
40.90g
 
78.42g
 
94.41g
- -
Wed 29: 978 * 49%
Fat:
 
Prot:
 
Carbs:
26.74g
 
78.79g
 
110.14g
- -
November 2019
Wed 20: 775 * 39%
Fat:
 
Prot:
 
Carbs:
23.10g
 
57.08g
 
86.26g
- -
Tue 19: 782 * 39%
Fat:
 
Prot:
 
Carbs:
23.06g
 
83.17g
 
61.46g
- -
Mon 18: 824 * 41%
Fat:
 
Prot:
 
Carbs:
31.38g
 
71.74g
 
63.64g
- -
Sun 17: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
53.03g
 
102.00g
 
37.79g
- -
October 2019
Sun 13: 1121 * 56%
Fat:
 
Prot:
 
Carbs:
40.27g
 
74.68g
 
115.85g
- -
June 2018
Tue 5: 767 * 38%
Fat:
 
Prot:
 
Carbs:
15.65g
 
61.23g
 
97.07g
- -
Mon 4: 649 * 32%
Fat:
 
Prot:
 
Carbs:
26.48g
 
43.17g
 
61.44g
- -
Sun 3: 703 * 35%
Fat:
 
Prot:
 
Carbs:
27.66g
 
59.81g
 
54.70g
- -
Sat 2: 849 * 42%
Fat:
 
Prot:
 
Carbs:
18.24g
 
73.30g
 
96.58g
- -
May 2018
Tue 29: 963 * 48%
Fat:
 
Prot:
 
Carbs:
22.00g
 
100.02g
 
93.68g
- -
Mon 28: 786 * 39%
Fat:
 
Prot:
 
Carbs:
23.65g
 
83.12g
 
63.37g
- -
Fri 25: 985 * 49%
Fat:
 
Prot:
 
Carbs:
25.09g
 
64.96g
 
127.29g
- -
Thu 24: 768 * 38%
Fat:
 
Prot:
 
Carbs:
23.73g
 
75.28g
 
66.44g
- -
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