| November 2023 |
| Sun 12: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
21.88g |
|
18.80g |
|
-
|
-
|
| Sat 11: |
132 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
1.90g |
|
21.00g |
|
-
|
-
|
| Fri 10: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
34.73g |
|
123.23g |
|
-
|
-
|
| Thu 9: |
982 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.87g |
|
72.06g |
|
49.67g |
|
-
|
-
|
| July 2019 |
| Mon 22: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
12.25g |
|
34.29g |
|
-
|
-
|
| April 2019 |
| Mon 8: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
28.57g |
|
20.24g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
93 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.97g |
|
24.44g |
|
-
|
-
|
| Sun 3: |
53 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.31g |
|
12.73g |
|
-
|
-
|
| January 2019 |
| Mon 28: |
177 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
9.73g |
|
3.37g |
|
-
|
-
|
| Sat 19: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
33.08g |
|
29.06g |
|
-
|
-
|
| September 2018 |
| Thu 27: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.21g |
|
42.42g |
|
53.63g |
|
-
|
-
|
| August 2018 |
| Mon 6: |
259 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
14.61g |
|
15.75g |
|
-
|
-
|
| July 2018 |
| Sun 15: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
49.21g |
|
55.11g |
|
-
|
-
|
| Fri 13: |
195 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
9.57g |
|
9.22g |
|
-
|
-
|
| Tue 10: |
1549 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
91.53g |
|
84.56g |
|
86.05g |
|
-
|
-
|
| Tue 3: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
60.24g |
|
30.29g |
|
-
|
-
|
| Mon 2: |
940 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.46g |
|
53.97g |
|
56.45g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
840 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.47g |
|
44.18g |
|
59.17g |
|
-
|
-
|
| Wed 13: |
1067 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
75.40g |
|
56.39g |
|
45.73g |
|
-
|
-
|
| Mon 11: |
377 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
31.50g |
|
18.10g |
|
-
|
-
|
