tugrulemre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 30: 1664 * 87%
Fat:
 
Prot:
 
Carbs:
91.86g
 
107.34g
 
103.12g
- -
Tue 29: 1049 * 55%
Fat:
 
Prot:
 
Carbs:
84.82g
 
53.77g
 
18.00g
- -
Sun 27: 1232 * 64%
Fat:
 
Prot:
 
Carbs:
87.40g
 
95.17g
 
9.68g
- -
Sat 26: 751 * 39%
Fat:
 
Prot:
 
Carbs:
62.49g
 
39.53g
 
4.05g
- -
Fri 25: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
137.48g
 
100.62g
 
29.11g
- -
Thu 24: 442 * 23%
Fat:
 
Prot:
 
Carbs:
28.18g
 
31.97g
 
13.89g
- -
Wed 23: 1162 * 61%
Fat:
 
Prot:
 
Carbs:
82.52g
 
97.08g
 
3.39g
- -
Tue 22: 1980 * 103%
Fat:
 
Prot:
 
Carbs:
124.51g
 
114.91g
 
108.68g
- -
Mon 21: 1141 * 104%
Fat:
 
Prot:
 
Carbs:
55.61g
 
59.01g
 
102.47g
- -
Sun 20: 1012 * 35%
Fat:
 
Prot:
 
Carbs:
34.40g
 
69.91g
 
99.45g
- -
Thu 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sun 13: 1225 * 42%
Fat:
 
Prot:
 
Carbs:
52.81g
 
93.72g
 
96.36g
- -
Sat 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
Thu 10: 453 * 16%
Fat:
 
Prot:
 
Carbs:
18.25g
 
61.43g
 
8.77g
2105*  1652
Wed 9: 1583 * 55%
Fat:
 
Prot:
 
Carbs:
56.51g
 
77.36g
 
195.72g
- -
Tue 8: 845 * 29%
Fat:
 
Prot:
 
Carbs:
39.83g
 
46.39g
 
83.82g
2118*  1273
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