salman4410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1025 * 79%
Fat:
 
Prot:
 
Carbs:
48.87g
 
34.14g
 
118.58g
- -
October 2022
Sat 8: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
20.76g
 
24.22g
 
184.47g
3442*  2409
September 2022
Wed 21: 263 * 20%
Fat:
 
Prot:
 
Carbs:
9.53g
 
10.99g
 
35.51g
- -
Fri 2: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
35.08g
 
75.43g
 
121.74g
- -
July 2022
Wed 20: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
32.35g
 
71.28g
 
182.03g
- -
May 2022
Mon 16: 570 * 44%
Fat:
 
Prot:
 
Carbs:
30.88g
 
34.82g
 
102.65g
- -
Sun 15: 270 * 21%
Fat:
 
Prot:
 
Carbs:
2.32g
 
8.81g
 
54.32g
- -
March 2022
Mon 28: 168 * 13%
Fat:
 
Prot:
 
Carbs:
2.24g
 
14.60g
 
21.21g
- -
October 2021
Fri 1: 195 * 15%
Fat:
 
Prot:
 
Carbs:
0.45g
 
4.35g
 
45.00g
- -
September 2021
Sat 25: 1531 * 118%
Fat:
 
Prot:
 
Carbs:
41.03g
 
140.01g
 
119.02g
- -
Mon 6: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
31.07g
 
124.33g
 
83.01g
- -
Thu 2: 5991 * 461%
Fat:
 
Prot:
 
Carbs:
442.82g
 
207.08g
 
385.10g
- -
August 2021
Tue 31: 562 * 43%
Fat:
 
Prot:
 
Carbs:
32.14g
 
18.32g
 
59.25g
- -
April 2021
Fri 2: 797 * 61%
Fat:
 
Prot:
 
Carbs:
52.85g
 
47.09g
 
36.40g
- -
March 2021
Wed 31: 938 * 72%
Fat:
 
Prot:
 
Carbs:
25.62g
 
45.71g
 
130.67g
2686*  1748
November 2020
Fri 6: 631 * 49%
Fat:
 
Prot:
 
Carbs:
49.24g
 
25.86g
 
33.43g
- -
Thu 5: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
78.66g
 
33.18g
 
74.10g
- -
June 2020
Mon 22: 1016 * 78%
Fat:
 
Prot:
 
Carbs:
53.78g
 
81.23g
 
51.95g
- -
Mon 8: 284 * 22%
Fat:
 
Prot:
 
Carbs:
17.14g
 
30.76g
 
0.00g
2886*  2602
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