irina-vargashkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Mon 18: 3858 * 214%
Fat:
 
Prot:
 
Carbs:
246.39g
 
125.79g
 
289.02g
- -
July 2019
Sun 7: 336 * 19%
Fat:
 
Prot:
 
Carbs:
2.73g
 
9.80g
 
77.84g
- -
Sat 6: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
82.64g
 
116.44g
 
84.21g
- -
May 2019
Thu 9: 578 * 32%
Fat:
 
Prot:
 
Carbs:
25.17g
 
22.64g
 
70.90g
103*  475
Wed 8: 2496 * 139%
Fat:
 
Prot:
 
Carbs:
132.50g
 
66.50g
 
254.41g
214*  2282
Tue 7: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
86.92g
 
107.75g
 
127.96g
317*  1411
Mon 6: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
39.83g
 
70.61g
 
216.00g
317*  1160
Sun 5: 1367 * 76%
Fat:
 
Prot:
 
Carbs:
70.93g
 
68.11g
 
117.43g
178*  1189
Sat 4: - - 132* -
April 2019
Sun 7: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
89.80g
 
114.17g
 
153.96g
- -
Sat 6: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
82.26g
 
127.63g
 
80.36g
- -
Fri 5: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
123.80g
 
101.33g
 
126.07g
- -
Thu 4: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
56.42g
 
78.73g
 
262.86g
- -
Wed 3: 1265 * 70%
Fat:
 
Prot:
 
Carbs:
52.78g
 
73.54g
 
128.31g
- -
Tue 2: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
82.35g
 
97.29g
 
210.39g
- -
Mon 1: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
74.99g
 
50.28g
 
237.87g
- -
March 2019
Sun 31: 1114 * 62%
Fat:
 
Prot:
 
Carbs:
19.11g
 
43.32g
 
209.69g
- -
Sat 30: 1035 * 58%
Fat:
 
Prot:
 
Carbs:
22.52g
 
42.33g
 
166.37g
- -
Fri 29: 1560 * 87%
Fat:
 
Prot:
 
Carbs:
74.81g
 
56.99g
 
161.95g
- -
Thu 28: 3651 * 203%
Fat:
 
Prot:
 
Carbs:
203.76g
 
141.40g
 
309.33g
- -
Wed 27: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
73.13g
 
90.65g
 
156.29g
- -
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