ИВАШИНА НАТА's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 240 * 14%
Fat:
 
Prot:
 
Carbs:
10.68g
 
13.62g
 
24.25g
- -
Tue 26: 589 * 35%
Fat:
 
Prot:
 
Carbs:
25.91g
 
34.57g
 
58.17g
- -
Mon 25: 215 * 13%
Fat:
 
Prot:
 
Carbs:
12.18g
 
13.12g
 
14.65g
- -
Fri 15: 1654 * 97%
Fat:
 
Prot:
 
Carbs:
58.57g
 
49.60g
 
264.31g
388*  1266
Thu 14: 2789 * 164%
Fat:
 
Prot:
 
Carbs:
234.68g
 
42.98g
 
124.14g
- -
Wed 13: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
81.54g
 
71.97g
 
28.19g
- -
Tue 12: 1810 * 106%
Fat:
 
Prot:
 
Carbs:
49.41g
 
66.79g
 
278.38g
1999*  189
November 2018
Wed 28: 386 * 23%
Fat:
 
Prot:
 
Carbs:
11.83g
 
20.47g
 
54.22g
- -
October 2018
Sat 27: 1927 * 113%
Fat:
 
Prot:
 
Carbs:
127.34g
 
88.69g
 
108.87g
- -
Fri 26: 939 * 55%
Fat:
 
Prot:
 
Carbs:
48.66g
 
57.63g
 
69.54g
- -
Thu 25: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
37.55g
 
46.95g
 
139.48g
- -
Wed 24: 830 * 49%
Fat:
 
Prot:
 
Carbs:
25.00g
 
81.41g
 
71.86g
- -
Tue 23: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
50.29g
 
41.49g
 
114.77g
- -
Mon 22: 618 * 36%
Fat:
 
Prot:
 
Carbs:
34.86g
 
30.56g
 
51.53g
- -
June 2018
Tue 5: 1094 * 64%
Fat:
 
Prot:
 
Carbs:
47.32g
 
48.78g
 
128.00g
- -
May 2018
Fri 25: 496 * 29%
Fat:
 
Prot:
 
Carbs:
8.22g
 
19.98g
 
96.97g
- -
Thu 24: 460 * 27%
Fat:
 
Prot:
 
Carbs:
11.76g
 
18.66g
 
79.47g
- -
Thu 10: 768 * 45%
Fat:
 
Prot:
 
Carbs:
22.07g
 
24.42g
 
128.36g
- -
Wed 9: 3013 * 177%
Fat:
 
Prot:
 
Carbs:
133.08g
 
84.96g
 
368.26g
- -
Tue 8: 2621 * 154%
Fat:
 
Prot:
 
Carbs:
139.92g
 
27.76g
 
336.28g
- -
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