Nn_ame's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Fri 13: 775 * 62%
Fat:
 
Prot:
 
Carbs:
7.55g
 
19.08g
 
170.67g
- -
Thu 12: 2295 * 185%
Fat:
 
Prot:
 
Carbs:
18.54g
 
37.93g
 
520.80g
2713*  418
Wed 11: 1709 * 142%
Fat:
 
Prot:
 
Carbs:
49.39g
 
36.77g
 
289.49g
2349*  640
Tue 10: 1814 * 202%
Fat:
 
Prot:
 
Carbs:
41.79g
 
61.36g
 
289.98g
3086*  1272
Mon 9: 1695 * 170%
Fat:
 
Prot:
 
Carbs:
50.28g
 
62.74g
 
247.51g
2837*  1142
Sun 8: 993 * 74%
Fat:
 
Prot:
 
Carbs:
8.78g
 
19.99g
 
223.68g
- -
Sat 7: 1435 * 106%
Fat:
 
Prot:
 
Carbs:
9.95g
 
47.96g
 
317.58g
1540*  105
Fri 6: 1726 * 128%
Fat:
 
Prot:
 
Carbs:
24.23g
 
59.87g
 
337.97g
1873*  147
Thu 5: 1987 * 159%
Fat:
 
Prot:
 
Carbs:
23.05g
 
46.17g
 
428.56g
1880*  107
Wed 4: 2159 * 172%
Fat:
 
Prot:
 
Carbs:
29.40g
 
50.30g
 
457.39g
1945*  214
Tue 3: 1424 * 114%
Fat:
 
Prot:
 
Carbs:
13.59g
 
67.12g
 
271.13g
2228*  804
Mon 2: 1257 * 100%
Fat:
 
Prot:
 
Carbs:
14.63g
 
35.96g
 
262.71g
2363*  1106
Sun 1: 1466 * 117%
Fat:
 
Prot:
 
Carbs:
13.51g
 
69.20g
 
292.07g
2077*  611
June 2018
Sat 30: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
35.84g
 
57.23g
 
247.39g
1983*  480
Fri 29: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
33.18g
 
60.45g
 
192.16g
1971*  690
Thu 28: 1869 * 134%
Fat:
 
Prot:
 
Carbs:
17.27g
 
83.02g
 
357.06g
2516*  647
Wed 27: 2362 * 162%
Fat:
 
Prot:
 
Carbs:
30.45g
 
75.69g
 
464.26g
2688*  326
Tue 26: 2240 * 154%
Fat:
 
Prot:
 
Carbs:
27.05g
 
92.69g
 
409.97g
3148*  908
Mon 25: 1636 * 112%
Fat:
 
Prot:
 
Carbs:
16.99g
 
77.77g
 
307.34g
2295*  659
Sun 24: 1415 * 142%
Fat:
 
Prot:
 
Carbs:
15.88g
 
50.87g
 
272.96g
1978*  563
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