loseweight58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 8: 738 * 24%
Fat:
 
Prot:
 
Carbs:
25.98g
 
48.63g
 
73.51g
- -
Thu 7: 655 * 21%
Fat:
 
Prot:
 
Carbs:
35.83g
 
25.84g
 
58.42g
- -
Wed 6: 490 * 16%
Fat:
 
Prot:
 
Carbs:
20.29g
 
63.15g
 
12.58g
- -
Tue 5: 539 * 17%
Fat:
 
Prot:
 
Carbs:
23.45g
 
17.83g
 
69.33g
- -
May 2018
Fri 25: 487 * 16%
Fat:
 
Prot:
 
Carbs:
21.81g
 
35.71g
 
34.59g
- -
Wed 23: 188 * 9%
Fat:
 
Prot:
 
Carbs:
13.26g
 
3.60g
 
17.13g
- -
Thu 17: 628 * 31%
Fat:
 
Prot:
 
Carbs:
12.95g
 
31.16g
 
102.81g
4067*  3439
Sun 13: 540 * 27%
Fat:
 
Prot:
 
Carbs:
18.98g
 
21.82g
 
69.17g
- -
Wed 9: 234 * 7%
Fat:
 
Prot:
 
Carbs:
0.85g
 
3.35g
 
54.74g
- -
Tue 8: 1317 * 41%
Fat:
 
Prot:
 
Carbs:
30.79g
 
74.69g
 
186.77g
1521*  204
Mon 7: 742 * 23%
Fat:
 
Prot:
 
Carbs:
41.05g
 
77.01g
 
15.94g
533*  209
Sun 6: 684 * 21%
Fat:
 
Prot:
 
Carbs:
31.65g
 
63.42g
 
32.17g
706*  22
Sat 5: 881 * 28%
Fat:
 
Prot:
 
Carbs:
43.71g
 
38.71g
 
82.61g
1180*  299
Fri 4: 1035 * 32%
Fat:
 
Prot:
 
Carbs:
38.86g
 
74.19g
 
99.74g
51*  984
Thu 3: 477 * 15%
Fat:
 
Prot:
 
Carbs:
22.47g
 
60.67g
 
5.52g
86*  391
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