valeriamochalova99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1268 * 60%
Fat:
 
Prot:
 
Carbs:
42.43g
 
60.95g
 
156.00g
- -
Fri 20: 1245 * 59%
Fat:
 
Prot:
 
Carbs:
46.77g
 
42.60g
 
158.55g
- -
Wed 18: 662 * 32%
Fat:
 
Prot:
 
Carbs:
42.20g
 
27.24g
 
43.22g
- -
Tue 17: 1731 * 82%
Fat:
 
Prot:
 
Carbs:
76.20g
 
62.62g
 
201.20g
- -
Mon 16: 2748 * 131%
Fat:
 
Prot:
 
Carbs:
131.80g
 
110.32g
 
273.79g
- -
Fri 13: 1149 * 55%
Fat:
 
Prot:
 
Carbs:
51.26g
 
55.86g
 
113.40g
- -
Thu 12: 1538 * 73%
Fat:
 
Prot:
 
Carbs:
55.93g
 
92.50g
 
163.60g
- -
Wed 11: 2524 * 120%
Fat:
 
Prot:
 
Carbs:
122.21g
 
64.96g
 
292.97g
- -
Tue 10: 2234 * 106%
Fat:
 
Prot:
 
Carbs:
103.13g
 
74.60g
 
254.69g
- -
Mon 9: 1481 * 71%
Fat:
 
Prot:
 
Carbs:
76.77g
 
72.13g
 
124.77g
- -
Sun 8: 1785 * 85%
Fat:
 
Prot:
 
Carbs:
70.25g
 
78.25g
 
207.73g
- -
Fri 6: 1643 * 78%
Fat:
 
Prot:
 
Carbs:
83.65g
 
79.77g
 
141.64g
- -
Thu 5: 3370 * 160%
Fat:
 
Prot:
 
Carbs:
173.62g
 
141.32g
 
290.33g
- -
Wed 4: 2125 * 101%
Fat:
 
Prot:
 
Carbs:
73.60g
 
116.02g
 
218.77g
- -
Tue 3: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
97.77g
 
72.02g
 
166.90g
- -
Mon 2: 1035 * 49%
Fat:
 
Prot:
 
Carbs:
32.32g
 
60.53g
 
124.99g
- -
August 2024
Sat 31: 2225 * 106%
Fat:
 
Prot:
 
Carbs:
105.24g
 
87.75g
 
227.14g
- -
Fri 30: 1970 * 94%
Fat:
 
Prot:
 
Carbs:
119.59g
 
80.09g
 
144.68g
- -
Thu 29: 1515 * 72%
Fat:
 
Prot:
 
Carbs:
83.85g
 
62.56g
 
123.68g
- -
Wed 28: 1600 * 76%
Fat:
 
Prot:
 
Carbs:
78.05g
 
60.23g
 
157.02g
- -
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