gilda.sara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
58.35g
 
62.12g
 
193.88g
- -
Wed 18: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
29.76g
 
61.84g
 
179.29g
- -
Mon 16: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
46.60g
 
65.38g
 
193.05g
- -
Thu 12: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
48.96g
 
59.50g
 
202.62g
- -
Wed 11: 1599 * 133%
Fat:
 
Prot:
 
Carbs:
46.81g
 
69.46g
 
230.15g
- -
Tue 10: 1472 * 123%
Fat:
 
Prot:
 
Carbs:
42.21g
 
66.70g
 
207.33g
- -
Mon 9: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
42.87g
 
64.14g
 
189.25g
- -
Fri 6: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
26.31g
 
63.19g
 
186.67g
- -
Thu 5: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
26.31g
 
63.19g
 
186.67g
- -
Wed 4: 954 * 80%
Fat:
 
Prot:
 
Carbs:
32.64g
 
30.25g
 
135.95g
- -
Tue 3: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
42.71g
 
63.31g
 
193.20g
- -
Mon 2: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
28.64g
 
61.36g
 
178.83g
- -
August 2024
Thu 29: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
31.68g
 
63.32g
 
180.60g
- -
Wed 28: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
28.04g
 
59.95g
 
157.79g
- -
Tue 27: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
34.96g
 
66.18g
 
167.78g
- -
Mon 26: 1137 * 95%
Fat:
 
Prot:
 
Carbs:
34.84g
 
69.96g
 
134.12g
- -
Thu 22: 756 * 63%
Fat:
 
Prot:
 
Carbs:
29.01g
 
31.12g
 
88.70g
- -
Wed 21: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
48.01g
 
67.51g
 
131.92g
- -
Tue 20: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
34.03g
 
70.50g
 
140.20g
- -
Mon 19: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
28.65g
 
68.24g
 
127.96g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.