gilda.sara's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1349 Cals (Fat: 39.35g, Protein: 60.87g, Carbs: 189.74g)
Monthly Total: Exercise: 0 Cals   Food: 16185 Cals (Fat: 472.17g, Protein: 730.44g, Carbs: 2276.89g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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18 19 20
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25
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30            

Daily Average Calorie Info

112%
of RDI*
(1349 cal)
112% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
*Based on an RDI of 1200 calories (23 Sep 21)
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