can010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 18: 138 * 7%
Fat:
 
Prot:
 
Carbs:
6.40g
 
6.78g
 
14.50g
- -
Thu 17: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
51.91g
 
70.94g
 
160.75g
- -
Wed 16: 986 * 49%
Fat:
 
Prot:
 
Carbs:
30.42g
 
51.63g
 
132.94g
- -
Tue 15: 1208 * 48%
Fat:
 
Prot:
 
Carbs:
51.05g
 
55.02g
 
140.43g
2326*  1118
Mon 14: 1383 * 55%
Fat:
 
Prot:
 
Carbs:
58.48g
 
62.15g
 
157.09g
- -
Sun 13: 1526 * 61%
Fat:
 
Prot:
 
Carbs:
82.55g
 
55.88g
 
155.84g
- -
Sat 12: 1024 * 41%
Fat:
 
Prot:
 
Carbs:
30.73g
 
30.13g
 
164.90g
476*  548
Fri 11: 1689 * 68%
Fat:
 
Prot:
 
Carbs:
65.90g
 
66.74g
 
215.29g
257*  1432
Thu 10: 953 * 41%
Fat:
 
Prot:
 
Carbs:
35.06g
 
32.82g
 
131.54g
542*  411
Wed 9: 1033 * 45%
Fat:
 
Prot:
 
Carbs:
45.41g
 
45.36g
 
123.86g
- -
Tue 8: 1149 * 50%
Fat:
 
Prot:
 
Carbs:
24.16g
 
60.95g
 
190.75g
- -
Mon 7: 1301 * 57%
Fat:
 
Prot:
 
Carbs:
30.95g
 
45.10g
 
216.81g
- -
Sun 6: 1407 * 54%
Fat:
 
Prot:
 
Carbs:
28.59g
 
61.91g
 
234.08g
288*  1119
Sat 5: 1144 * 44%
Fat:
 
Prot:
 
Carbs:
37.38g
 
51.50g
 
159.07g
288*  856
Fri 4: 1367 * 53%
Fat:
 
Prot:
 
Carbs:
61.19g
 
65.96g
 
145.92g
458*  909
Thu 3: 1092 * 42%
Fat:
 
Prot:
 
Carbs:
35.40g
 
48.64g
 
155.72g
298*  794
Wed 2: 2343 * 90%
Fat:
 
Prot:
 
Carbs:
157.71g
 
69.60g
 
188.93g
- -
Tue 1: 1719 * 66%
Fat:
 
Prot:
 
Carbs:
75.93g
 
52.89g
 
216.89g
298*  1421
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