sakhalinskaya77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Mon 5: 266 * 16%
Fat:
 
Prot:
 
Carbs:
6.20g
 
10.80g
 
42.00g
- -
Sun 4: 2470 * 150%
Fat:
 
Prot:
 
Carbs:
108.74g
 
113.51g
 
265.98g
- -
Sat 3: 1942 * 118%
Fat:
 
Prot:
 
Carbs:
55.11g
 
62.52g
 
189.82g
- -
May 2018
Thu 24: 1667 * 101%
Fat:
 
Prot:
 
Carbs:
60.15g
 
82.63g
 
72.23g
- -
Wed 23: 1669 * 101%
Fat:
 
Prot:
 
Carbs:
52.65g
 
85.57g
 
126.31g
- -
Fri 18: 1654 * 100%
Fat:
 
Prot:
 
Carbs:
63.85g
 
91.18g
 
91.01g
- -
Thu 17: 1628 * 99%
Fat:
 
Prot:
 
Carbs:
75.20g
 
110.91g
 
127.70g
- -
Wed 16: 1645 * 100%
Fat:
 
Prot:
 
Carbs:
66.99g
 
77.73g
 
63.26g
- -
Tue 15: 1647 * 100%
Fat:
 
Prot:
 
Carbs:
62.27g
 
111.52g
 
116.84g
- -
Mon 14: 1642 * 100%
Fat:
 
Prot:
 
Carbs:
57.09g
 
111.11g
 
69.16g
- -
Sun 13: 1582 * 96%
Fat:
 
Prot:
 
Carbs:
25.24g
 
75.03g
 
128.05g
- -
Sat 12: 1473 * 89%
Fat:
 
Prot:
 
Carbs:
68.66g
 
100.77g
 
136.44g
- -
Fri 11: 1569 * 95%
Fat:
 
Prot:
 
Carbs:
39.24g
 
81.49g
 
128.94g
346*  1223
Thu 10: 1390 * 84%
Fat:
 
Prot:
 
Carbs:
52.01g
 
80.64g
 
137.91g
95*  1295
Wed 9: 1709 * 110%
Fat:
 
Prot:
 
Carbs:
39.84g
 
41.72g
 
111.19g
531*  1178
Tue 8: 1600 * 103%
Fat:
 
Prot:
 
Carbs:
58.70g
 
105.44g
 
168.67g
34*  1566
Mon 7: 2013 * 130%
Fat:
 
Prot:
 
Carbs:
20.48g
 
55.85g
 
114.24g
224*  1789
Sun 6: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
64.77g
 
79.39g
 
150.72g
129*  1366
Sat 5: 1200 * 88%
Fat:
 
Prot:
 
Carbs:
38.38g
 
61.70g
 
159.39g
126*  1074
Fri 4: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
36.07g
 
68.70g
 
210.52g
- -
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