кроссфитерша's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 878 * 68%
Fat:
 
Prot:
 
Carbs:
34.76g
 
39.32g
 
98.13g
- -
May 2021
Thu 20: 1005 * 77%
Fat:
 
Prot:
 
Carbs:
45.21g
 
68.53g
 
89.73g
- -
Wed 19: 1353 * 104%
Fat:
 
Prot:
 
Carbs:
40.81g
 
78.35g
 
181.07g
- -
Fri 14: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
33.37g
 
56.49g
 
167.21g
- -
Thu 13: 1356 * 104%
Fat:
 
Prot:
 
Carbs:
56.04g
 
92.32g
 
122.74g
- -
Wed 12: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
24.32g
 
84.80g
 
158.96g
- -
Sat 8: 241 * 19%
Fat:
 
Prot:
 
Carbs:
9.69g
 
12.32g
 
27.94g
- -
Wed 5: 1014 * 78%
Fat:
 
Prot:
 
Carbs:
41.27g
 
76.70g
 
82.07g
- -
Tue 4: 1363 * 105%
Fat:
 
Prot:
 
Carbs:
30.17g
 
89.57g
 
186.16g
- -
Mon 3: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
60.06g
 
83.33g
 
119.67g
- -
Sun 2: 1359 * 105%
Fat:
 
Prot:
 
Carbs:
34.48g
 
109.39g
 
156.54g
- -
Sat 1: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
63.77g
 
94.88g
 
122.40g
- -
April 2021
Fri 30: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
28.65g
 
47.09g
 
147.90g
- -
Thu 29: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
32.90g
 
55.68g
 
178.72g
- -
Wed 28: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
53.48g
 
77.06g
 
103.55g
- -
Tue 27: 1318 * 101%
Fat:
 
Prot:
 
Carbs:
46.71g
 
50.53g
 
176.28g
- -
Mon 26: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
70.09g
 
63.98g
 
131.12g
- -
Sun 25: 439 * 34%
Fat:
 
Prot:
 
Carbs:
25.50g
 
11.00g
 
40.60g
- -
Sat 24: 213 * 16%
Fat:
 
Prot:
 
Carbs:
11.39g
 
5.83g
 
24.38g
- -
Fri 23: 1423 * 109%
Fat:
 
Prot:
 
Carbs:
34.96g
 
105.26g
 
189.09g
- -
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